Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Chrysanthemum, garland, raw
    Nutrition facts

    Scientifical name: Chrysanthemum coronarium
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem ends
    Refuse (percent): 4%
    Usual serving weight: 25.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.400 g91.000 g91.800 g
    Energy24.000 kcal--
    Energy99.000 kj--
    Protein3.360 g2.920 g3.790 g
    Total lipid (fat)0.560 g0.480 g0.640 g
    Ash1.670 g1.650 g1.680 g
    Carbohydrate, by difference3.020 g--
    Dietary Fiber3.000 g3.000 g3.000 g
    Calcium, Ca117.000 mg97.000 mg137.000 mg
    Iron, Fe2.290 mg1.580 mg3.010 mg
    Magnesium, Mg32.000 mg27.000 mg36.000 mg
    Phosphorus, P54.000 mg50.000 mg58.000 mg
    Potassium, K567.000 mg484.000 mg650.000 mg
    Sodium, Na118.000 mg113.000 mg123.000 mg
    Zinc, Zn0.710 mg0.550 mg0.880 mg
    Copper, Cu0.137 mg--
    Manganese, Mn0.943 mg0.454 mg1.431 mg
    Vitamin C, total ascorbic acid1.400 mg--
    Thiamin0.130 mg0.111 mg0.148 mg
    Riboflavin0.144 mg0.115 mg0.172 mg
    Niacin0.531 mg0.370 mg0.692 mg
    Pantothenic acid0.221 mg0.199 mg0.242 mg
    Vitamin B-60.176 mg0.160 mg0.192 mg
    Folate, total177.000 mcg101.000 mcg253.000 mcg
    Folic acid---
    Folate, food177.000 mcg--
    Folate, DFE177.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2320.000 IU--
    Vitamin A, RAE116.000 mcg_RAE--
    Retinol---
    Vitamin K (phylloquinone)350.000 mcg--
    Cholesterol---
    Carotene, beta1380.000 mcg696.000 mcg1750.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta24.000 mcg-48.000 mcg
    Lutein + zeaxanthin3834.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact