Watermelon, raw
Nutrition facts
Scientifical name: Citrullus lanatus
Food category: Fruits and Fruit Juices
Refuse name: Rind, seeds, and cutting loss
Refuse (percent): 48%
Usual serving weight: 154.0
Water | 91.450 g | 90.100 g | 92.420 g |
Energy | 30.000 kcal | - | - |
Energy | 127.000 kj | - | - |
Protein | 0.610 g | 0.400 g | 0.840 g |
Total lipid (fat) | 0.150 g | 0.050 g | 0.270 g |
Ash | 0.250 g | 0.100 g | 0.370 g |
Carbohydrate, by difference | 7.550 g | - | - |
Dietary Fiber | 0.400 g | 0.400 g | 0.700 g |
Sugars, total | 6.200 g | 5.740 g | 6.590 g |
Sucrose | 1.210 g | 0.110 g | 2.870 g |
Glucose (dextrose) | 1.580 g | 0.670 g | 2.130 g |
Fructose | 3.360 g | 2.720 g | 4.000 g |
Lactose | - | - | - |
Maltose | 0.060 g | - | 0.140 g |
Galactose | - | - | - |
Starch | - | - | - |
Calcium, Ca | 7.000 mg | 4.000 mg | 14.000 mg |
Iron, Fe | 0.240 mg | 0.080 mg | 0.550 mg |
Magnesium, Mg | 10.000 mg | 5.000 mg | 12.000 mg |
Phosphorus, P | 11.000 mg | 5.000 mg | 19.000 mg |
Potassium, K | 112.000 mg | 58.000 mg | 191.000 mg |
Sodium, Na | 1.000 mg | - | 5.000 mg |
Zinc, Zn | 0.100 mg | 0.040 mg | 0.630 mg |
Copper, Cu | 0.042 mg | 0.006 mg | 0.166 mg |
Manganese, Mn | 0.038 mg | - | 0.080 mg |
Selenium, Se | 0.400 mcg | - | 0.700 mcg |
Fluoride, F | 1.500 mcg | 1.000 mcg | 2.100 mcg |
Vitamin C, total ascorbic acid | 8.100 mg | 5.300 mg | 14.700 mg |
Thiamin | 0.033 mg | 0.023 mg | 0.046 mg |
Riboflavin | 0.021 mg | 0.010 mg | 0.036 mg |
Niacin | 0.178 mg | 0.110 mg | 0.210 mg |
Pantothenic acid | 0.221 mg | 0.154 mg | 0.328 mg |
Vitamin B-6 | 0.045 mg | 0.033 mg | 0.065 mg |
Folate, total | 3.000 mcg | 2.000 mcg | 3.000 mcg |
Folic acid | - | - | - |
Folate, food | 3.000 mcg | 2.000 mcg | 3.000 mcg |
Folate, DFE | 3.000 mcg_DFE | - | - |
Choline, total | 4.100 mg | - | - |
Betaine | 0.300 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 569.000 IU | - | - |
Vitamin A, RAE | 28.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.050 mg | 0.020 mg | 0.070 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | 0.020 mg |
Tocopherol, delta | - | - | 0.040 mg |
Vitamin K (phylloquinone) | 0.100 mcg | - | 0.300 mcg |
Fatty acids, total saturated | 0.016 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.001 g | - | - |
Saturated fatty acids 12:0 | 0.001 g | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.008 g | - | - |
Saturated fatty acids 18:0 | 0.006 g | - | - |
Fatty acids, total monounsaturated | 0.037 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.037 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.050 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.050 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Phytosterols | 2.000 mg | - | - |
Tryptophan | 0.007 g | - | - |
Threonine | 0.027 g | - | - |
Isoleucine | 0.019 g | - | - |
Leucine | 0.018 g | - | - |
Lysine | 0.062 g | - | - |
Methionine | 0.006 g | - | - |
Cystine | 0.002 g | - | - |
Phenylalanine | 0.015 g | - | - |
Tyrosine | 0.012 g | - | - |
Valine | 0.016 g | - | - |
Arginine | 0.059 g | - | - |
Histidine | 0.006 g | - | - |
Alanine | 0.017 g | - | - |
Aspartic acid | 0.039 g | - | - |
Glutamic acid | 0.063 g | - | - |
Glycine | 0.010 g | - | - |
Proline | 0.024 g | - | - |
Serine | 0.016 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 303.000 mcg | 184.000 mcg | 476.000 mcg |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | 78.000 mcg | - | 310.000 mcg |
Lycopene | 4532.000 mcg | 3040.000 mcg | 5590.000 mcg |
Lutein + zeaxanthin | 8.000 mcg | - | 17.000 mcg |