Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Watermelon, raw
    Nutrition facts

    Scientifical name: Citrullus lanatus
    Food category: Fruits and Fruit Juices
    Refuse name: Rind, seeds, and cutting loss
    Refuse (percent): 48%
    Usual serving weight: 154.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.450 g90.100 g92.420 g
    Energy30.000 kcal--
    Energy127.000 kj--
    Protein0.610 g0.400 g0.840 g
    Total lipid (fat)0.150 g0.050 g0.270 g
    Ash0.250 g0.100 g0.370 g
    Carbohydrate, by difference7.550 g--
    Dietary Fiber0.400 g0.400 g0.700 g
    Sugars, total6.200 g5.740 g6.590 g
    Sucrose1.210 g0.110 g2.870 g
    Glucose (dextrose)1.580 g0.670 g2.130 g
    Fructose3.360 g2.720 g4.000 g
    Lactose---
    Maltose0.060 g-0.140 g
    Galactose---
    Starch---
    Calcium, Ca7.000 mg4.000 mg14.000 mg
    Iron, Fe0.240 mg0.080 mg0.550 mg
    Magnesium, Mg10.000 mg5.000 mg12.000 mg
    Phosphorus, P11.000 mg5.000 mg19.000 mg
    Potassium, K112.000 mg58.000 mg191.000 mg
    Sodium, Na1.000 mg-5.000 mg
    Zinc, Zn0.100 mg0.040 mg0.630 mg
    Copper, Cu0.042 mg0.006 mg0.166 mg
    Manganese, Mn0.038 mg-0.080 mg
    Selenium, Se0.400 mcg-0.700 mcg
    Fluoride, F1.500 mcg1.000 mcg2.100 mcg
    Vitamin C, total ascorbic acid8.100 mg5.300 mg14.700 mg
    Thiamin0.033 mg0.023 mg0.046 mg
    Riboflavin0.021 mg0.010 mg0.036 mg
    Niacin0.178 mg0.110 mg0.210 mg
    Pantothenic acid0.221 mg0.154 mg0.328 mg
    Vitamin B-60.045 mg0.033 mg0.065 mg
    Folate, total3.000 mcg2.000 mcg3.000 mcg
    Folic acid---
    Folate, food3.000 mcg2.000 mcg3.000 mcg
    Folate, DFE3.000 mcg_DFE--
    Choline, total4.100 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU569.000 IU--
    Vitamin A, RAE28.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg0.020 mg0.070 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma--0.020 mg
    Tocopherol, delta--0.040 mg
    Vitamin K (phylloquinone)0.100 mcg-0.300 mcg
    Fatty acids, total saturated0.016 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.008 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.037 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.037 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.050 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols2.000 mg--
    Tryptophan0.007 g--
    Threonine0.027 g--
    Isoleucine0.019 g--
    Leucine0.018 g--
    Lysine0.062 g--
    Methionine0.006 g--
    Cystine0.002 g--
    Phenylalanine0.015 g--
    Tyrosine0.012 g--
    Valine0.016 g--
    Arginine0.059 g--
    Histidine0.006 g--
    Alanine0.017 g--
    Aspartic acid0.039 g--
    Glutamic acid0.063 g--
    Glycine0.010 g--
    Proline0.024 g--
    Serine0.016 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta303.000 mcg184.000 mcg476.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta78.000 mcg-310.000 mcg
    Lycopene4532.000 mcg3040.000 mcg5590.000 mcg
    Lutein + zeaxanthin8.000 mcg-17.000 mcg


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