Health / Nutrition Facts DataBase / Legumes and Legume Products

    Lupins, mature seeds, raw
    Nutrition facts

    Scientifical name: Lupinus albus
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.440 g--
    Energy371.000 kcal--
    Energy1552.000 kj--
    Protein36.170 g--
    Total lipid (fat)9.740 g--
    Ash3.280 g--
    Carbohydrate, by difference40.380 g--
    Calcium, Ca176.000 mg--
    Iron, Fe4.360 mg--
    Magnesium, Mg198.000 mg--
    Phosphorus, P440.000 mg--
    Potassium, K1013.000 mg--
    Sodium, Na15.000 mg--
    Zinc, Zn4.750 mg--
    Copper, Cu1.022 mg--
    Manganese, Mn2.382 mg--
    Selenium, Se8.200 mcg--
    Vitamin C, total ascorbic acid4.800 mg--
    Thiamin0.640 mg--
    Riboflavin0.220 mg--
    Niacin2.190 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.357 mg--
    Folate, total355.000 mcg--
    Folic acid---
    Folate, food355.000 mcg--
    Folate, DFE355.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU23.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated1.156 g--
    Saturated fatty acids 12:00.008 g--
    Saturated fatty acids 14:00.013 g--
    Saturated fatty acids 16:00.742 g--
    Saturated fatty acids 18:00.316 g--
    Fatty acids, total monounsaturated3.940 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.034 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.558 g--
    Monounsaturated fatty acids 20:10.255 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.093 g--
    Fatty acids, total polyunsaturated2.439 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.995 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.446 g--
    Cholesterol---
    Tryptophan0.289 g--
    Threonine1.331 g--
    Isoleucine1.615 g--
    Leucine2.743 g--
    Lysine1.933 g--
    Methionine0.255 g--
    Cystine0.446 g--
    Phenylalanine1.435 g--
    Tyrosine1.360 g--
    Valine1.510 g--
    Arginine3.877 g--
    Histidine1.030 g--
    Alanine1.296 g--
    Aspartic acid3.877 g--
    Glutamic acid8.686 g--
    Glycine1.539 g--
    Proline1.476 g--
    Serine1.869 g--


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