Health / Nutrition Facts DataBase

    Foods, by content of Monounsaturated fatty acids 14:1

    For detailed nutrition information about a particular product, please click nutrition facts.

    Foods 1 - 80 of 1224

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    FoodMonounsaturated fatty acids 14:1Details
    Oil, beluga, whale (Alaska Native)1.430 gnutrition facts
    Oil, bearded seal (Oogruk) (Alaska Native)0.750 gnutrition facts
    Oil, spotted seal (Alaska Native)0.560 gnutrition facts
    Frankfurter, beef, heated (frank, hot dog, wiener)0.333 gnutrition facts
    OSCAR MAYER, Wieners (beef franks) (frankfurter, hot dog, hotdog, wiener)0.331 gnutrition facts
    Frankfurter, beef (frank, hot dog, wiener)0.326 gnutrition facts
    Beef sausage, pre-cooked0.316 gnutrition facts
    Cheese, parmesan, grated0.280 gnutrition facts
    Cheese food, pasteurized process, american, without di sodium phosphate0.256 gnutrition facts
    Beef sausage, fresh, cooked0.255 gnutrition facts
    Beef, ground, 70% lean meat / 30% fat, raw0.255 gnutrition facts
    Bologna, beef0.239 gnutrition facts
    Beef, ground, 75% lean meat / 25% fat, raw (hamburger)0.209 gnutrition facts
    Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw0.208 gnutrition facts
    Candies, milk chocolate coated coffee beans0.203 gnutrition facts
    Beef, variety meats and by-products, tongue, cooked, simmered0.192 gnutrition facts
    Pepperoni, pork, beef0.180 gnutrition facts
    Beef, ground, patties, frozen, cooked, broiled (hamburger)0.179 gnutrition facts
    Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.162 gnutrition facts
    Beef, ground, 80% lean meat / 20% fat, raw (hamburger)0.162 gnutrition facts
    Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.159 gnutrition facts
    Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled (hamburger)0.158 gnutrition facts
    Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger)0.153 gnutrition facts
    Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.152 gnutrition facts
    BURGER KING, DOUBLE WHOPPER, with cheese0.145 gnutrition facts
    POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.144 gnutrition facts
    Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled (hamburger, ground chuck)0.142 gnutrition facts
    Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled0.140 gnutrition facts
    Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.139 gnutrition facts
    Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked (hamburger)0.139 gnutrition facts
    Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (hamburger, ground chuck)0.138 gnutrition facts
    Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled (hamburger)0.138 gnutrition facts
    Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.137 gnutrition facts
    POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.135 gnutrition facts
    Game meat, elk, ground, cooked, pan-broiled0.133 gnutrition facts
    BURGER KING, WHOPPER, with cheese0.131 gnutrition facts
    Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled0.130 gnutrition facts
    Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked (hamburger, ground chuck)0.129 gnutrition facts
    Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.128 gnutrition facts
    Lamb, Australian, imported, fresh, separable fat, cooked0.127 gnutrition facts
    Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled (hamburger, ground chuck)0.127 gnutrition facts
    Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.125 gnutrition facts
    Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.122 gnutrition facts
    Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled0.120 gnutrition facts
    Lamb, Australian, imported, fresh, separable fat, raw0.120 gnutrition facts
    Beef, ground, 85% lean meat / 15% fat, raw (hamburger)0.116 gnutrition facts
    Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled (hamburger, ground round)0.115 gnutrition facts
    Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned (hamburger, ground round)0.114 gnutrition facts
    Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled0.112 gnutrition facts
    Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.112 gnutrition facts
    Game meat, elk, ground, raw0.110 gnutrition facts
    Candies, milk chocolate, with almonds0.110 gnutrition facts
    WENDY'S, CLASSIC DOUBLE, with cheese0.110 gnutrition facts
    Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise0.110 gnutrition facts
    Fast foods, cheeseburger; single, large patty; with condiments0.108 gnutrition facts
    Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked (hamburger, ground round)0.107 gnutrition facts
    Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled (hamburger, ground round)0.104 gnutrition facts
    POPEYES, Batter Fries, analyzed prior to December 20060.102 gnutrition facts
    Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled0.100 gnutrition facts
    Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled0.100 gnutrition facts
    Fast foods, hamburger; single, large patty; with condiments0.100 gnutrition facts
    McDONALD'S, McDONALDLAND Chocolate Chip Cookies0.098 gnutrition facts
    POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.098 gnutrition facts
    Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.097 gnutrition facts
    BURGER KING, DOUBLE WHOPPER, no cheese0.096 gnutrition facts
    Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.096 gnutrition facts
    Candies, milk chocolate0.095 gnutrition facts
    Fast foods, hamburger, large, single patty, with condiments0.095 gnutrition facts
    BURGER KING, Hamburger0.092 gnutrition facts
    Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (Beef Value Cut, Flat Iron Steak, Infraspinatus)0.092 gnutrition facts
    POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.091 gnutrition facts
    Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (Plate Skirt Steak)0.090 gnutrition facts
    Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (Plate Skirt Steak)0.090 gnutrition facts
    Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.090 gnutrition facts
    WENDY'S, CLASSIC SINGLE Hamburger, with cheese0.089 gnutrition facts
    Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled0.088 gnutrition facts
    BURGER KING, Cheeseburger0.088 gnutrition facts
    Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled0.087 gnutrition facts
    POPEYES, Mild Chicken Strips, analyzed 20060.087 gnutrition facts
    Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (Plate Skirt Steak)0.087 gnutrition facts
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