Health / Nutrition Facts DataBase

    Foods, by content of Polyunsaturated fatty acids 18:2 n-6 c,c

    For detailed nutrition information about a particular product, please click nutrition facts.

    Foods 1 - 80 of 350

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    FoodPolyunsaturated fatty acids 18:2 n-6 c,cDetails
    USDA Commodity Food, oil, vegetable, low saturated fat56.601 gnutrition facts
    Oil, vegetable, corn, industrial and retail, all purpose salad or cooking53.230 gnutrition facts
    Oil, vegetable, industrial, soy, refined, for woks and light frying51.172 gnutrition facts
    Oil, soybean, salad or cooking50.418 gnutrition facts
    USDA Commodity Food, oil, vegetable, soybean, refined50.118 gnutrition facts
    Oil, cooking and salad, ENOVA, 80% diglycerides45.369 gnutrition facts
    Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry38.944 gnutrition facts
    USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)38.010 gnutrition facts
    Salad dressing, mayonnaise, soybean oil, with salt37.404 gnutrition facts
    Seeds, sunflower seed kernels, oil roasted, without salt34.124 gnutrition facts
    Seeds, sunflower seed kernels, oil roasted, with salt added34.124 gnutrition facts
    Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening32.239 gnutrition facts
    Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor31.791 gnutrition facts
    Shortening, industrial, soy (partially hydrogenated ) and corn for frying30.372 gnutrition facts
    Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables30.153 gnutrition facts
    Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings (NuSun)28.705 gnutrition facts
    Salad dressing, ranch dressing, commercial, regular24.887 gnutrition facts
    McDONALD'S, Creamy Ranch Sauce24.752 gnutrition facts
    Shortening, vegetable, household, composite23.760 gnutrition facts
    Margarine, margarine-like vegetable oil spread, 60% fat, tub23.423 gnutrition facts
    Oil, corn and canola22.981 gnutrition facts
    Margarine, regular, unspecified oils, with salt added21.522 gnutrition facts
    Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils21.522 gnutrition facts
    Margarine, vegetable oil spread, stick/tub/bottle, 60% fat21.123 gnutrition facts
    Margarine, regular, tub, composite, 80% fat, with salt21.038 gnutrition facts
    Margarine-butter blend, soybean oil and butter20.861 gnutrition facts
    Margarine, margarine-like vegetable oil spread, 67-70% fat, tub20.432 gnutrition facts
    Oil, vegetable, canola (low erucic acid rapeseed oil)18.640 gnutrition facts
    Oil, vegetable, industrial, canola for salads, woks and light frying18.572 gnutrition facts
    Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy18.400 gnutrition facts
    Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying17.734 gnutrition facts
    Margarine Spread, approximately 48% fat, tub17.355 gnutrition facts
    Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick17.280 gnutrition facts
    Salad dressing, mayonnaise, light (lite mayonnaise)15.791 gnutrition facts
    Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) (trans free high stability low saturated fat non-hydrogenated canola oil)14.339 gnutrition facts
    Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)14.231 gnutrition facts
    Margarine, vegetable oil spread, 60% fat, stick14.073 gnutrition facts
    McDONALD'S, Peanuts (for Sundaes)13.979 gnutrition facts
    Snacks, corn-based, extruded, chips, plain13.598 gnutrition facts
    Nuts, almonds (Includes USDA commodity food A256, A264)12.055 gnutrition facts
    Margarine-like spread, (approximately 37% fat), unspecified oils10.371 gnutrition facts
    Margarine-like spread, BENECOL Light Spread9.557 gnutrition facts
    Pork, bacon, rendered fat, cooked (bacon drippings)9.426 gnutrition facts
    Pork, fresh, separable fat, raw8.943 gnutrition facts
    Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying8.781 gnutrition facts
    Margarine-like spread, SMART BALANCE Light Buttery Spread8.175 gnutrition facts
    Pork, fresh, separable fat, cooked8.123 gnutrition facts
    McDONALD'S, Spicy Buffalo Sauce7.414 gnutrition facts
    Pork, fresh, enhanced, composite of separable fat, cooked7.413 gnutrition facts
    Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening6.619 gnutrition facts
    Pork, fresh, enhanced, composite of separable fat, raw6.592 gnutrition facts
    Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor6.357 gnutrition facts
    Pork, cured, ham, separable fat, boneless, unheated6.055 gnutrition facts
    Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries5.759 gnutrition facts
    POPEYES, Coleslaw5.686 gnutrition facts
    Pork, cured, ham, separable fat, boneless, heated5.531 gnutrition facts
    Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries5.491 gnutrition facts
    BURGER KING, Original Chicken Sandwich4.842 gnutrition facts
    WENDY'S, Chicken Nuggets4.743 gnutrition facts
    Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose4.562 gnutrition facts
    McDONALD'S, Chicken SELECTS Premium Breast Strips4.449 gnutrition facts
    USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed4.381 gnutrition facts
    Pork, cured, bacon, raw4.292 gnutrition facts
    KENTUCKY FRIED CHICKEN, Coleslaw4.277 gnutrition facts
    McDONALD'S, Sausage Patty4.225 gnutrition facts
    Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings4.210 gnutrition facts
    McDONALD'S, Chicken McNUGGETS4.104 gnutrition facts
    Pork, cured, bacon, cooked, baked4.088 gnutrition facts
    Pork, cured, bacon, cooked, broiled, pan-fried or roasted4.000 gnutrition facts
    Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium4.000 gnutrition facts
    Pork, cured, bacon, cooked, pan-fried3.912 gnutrition facts
    Snacks, tortilla chips, plain, white corn3.874 gnutrition facts
    Peanut butter with omega-3, creamy3.817 gnutrition facts
    KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20073.691 gnutrition facts
    Pork, cured, bacon, cooked, microwaved3.675 gnutrition facts
    KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20073.661 gnutrition facts
    Salad dressing, ranch dressing, reduced fat3.587 gnutrition facts
    Salad dressing, buttermilk, lite3.587 gnutrition facts
    Frankfurter, turkey (frank, hot dog, wiener)3.494 gnutrition facts
    Kielbasa, kolbassy, pork, beef, nonfat dry milk added3.394 gnutrition facts
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