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    Foods, by content of Polyunsaturated fatty acids 18:4

    For detailed nutrition information about a particular product, please click nutrition facts.

    Foods 1 - 80 of 4443

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    FoodPolyunsaturated fatty acids 18:4Details
    Fish oil, sardine3.025 gnutrition facts
    Fish oil, salmon2.798 gnutrition facts
    Fish oil, menhaden2.739 gnutrition facts
    Fish oil, herring2.305 gnutrition facts
    Oil, bearded seal (Oogruk) (Alaska Native)1.217 gnutrition facts
    Oil, spotted seal (Alaska Native)0.970 gnutrition facts
    Fish oil, cod liver0.935 gnutrition facts
    Fish, mackerel, salted0.398 gnutrition facts
    Oil, beluga, whale (Alaska Native)0.360 gnutrition facts
    Fish, shad, american, raw0.328 gnutrition facts
    Fish, herring, Pacific, cooked, dry heat0.318 gnutrition facts
    Fish, herring, Atlantic, kippered0.293 gnutrition facts
    Fish, mackerel, Atlantic, raw0.278 gnutrition facts
    Fish, herring, Atlantic, cooked, dry heat0.274 gnutrition facts
    Fish, herring, Pacific, raw0.248 gnutrition facts
    Mollusks, oyster, eastern, wild, cooked, moist heat0.233 gnutrition facts
    Fish, trout, rainbow, wild, cooked, dry heat0.230 gnutrition facts
    Fish, cisco, smoked0.227 gnutrition facts
    Fish, herring, Atlantic, raw0.214 gnutrition facts
    Fish, bluefish, cooked, dry heat0.214 gnutrition facts
    Fish, spot, cooked, dry heat0.205 gnutrition facts
    Fish, salmon, chinook, raw0.188 gnutrition facts
    Fish, salmon, chinook, cooked, dry heat0.185 gnutrition facts
    Fish, salmon, Atlantic, farmed, cooked, dry heat0.184 gnutrition facts
    Fish, halibut, greenland, cooked, dry heat0.169 gnutrition facts
    Mollusks, oyster, Pacific, cooked, moist heat0.168 gnutrition facts
    Fish, bluefish, raw0.167 gnutrition facts
    Fish, sturgeon, mixed species, cooked, dry heat0.164 gnutrition facts
    Fish, spot, raw0.160 gnutrition facts
    Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.160 gnutrition facts
    Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ0.160 gnutrition facts
    Fish, salmon, Atlantic, farmed, raw0.157 gnutrition facts
    Fish, sablefish, smoked0.150 gnutrition facts
    Fish, salmon, coho, wild, cooked, moist heat0.150 gnutrition facts
    Fish, sablefish, cooked, dry heat0.146 gnutrition facts
    Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.145 gnutrition facts
    Fish, salmon, pink, canned, solids with bone and liquid0.135 gnutrition facts
    Fish, salmon, pink, canned, without salt, solids with bone and liquid0.135 gnutrition facts
    Fish, salmon, chum, dried (Alaska Native)0.135 gnutrition facts
    Fish, halibut, Greenland, raw0.132 gnutrition facts
    Fish, salmon, sockeye, cooked, dry heat0.131 gnutrition facts
    Smelt, dried (Alaska Native)0.130 gnutrition facts
    Fish, sturgeon, mixed species, raw0.128 gnutrition facts
    Fish, mackerel, Pacific and jack, mixed species, raw0.125 gnutrition facts
    Fish, sardine, Atlantic, canned in oil, drained solids with bone0.125 gnutrition facts
    Fish, salmon, red, canned, bones removed (Alaska Native)0.120 gnutrition facts
    Fish, salmon, coho, wild, raw0.119 gnutrition facts
    Fish, salmon, coho, farmed, cooked, dry heat0.118 gnutrition facts
    Mollusks, oyster, eastern, farmed, cooked, dry heat0.118 gnutrition facts
    Mollusks, oyster, eastern, wild, raw0.117 gnutrition facts
    Fish, mackerel, king, cooked, dry heat0.115 gnutrition facts
    Fish, salmon, pink, cooked, dry heat0.115 gnutrition facts
    Fish, sablefish, raw0.114 gnutrition facts
    Fish, salmon, coho, farmed, raw0.112 gnutrition facts
    Fish, mackerel, jack, canned, drained solids0.106 gnutrition facts
    Fish, salmon, sockeye, canned, drained solids with bone0.106 gnutrition facts
    Fish, salmon, sockeye, canned, without salt, drained solids with bone0.106 gnutrition facts
    Fish, salmon, Atlantic, wild, cooked, dry heat0.106 gnutrition facts
    Fish, salmon, sockeye, raw0.102 gnutrition facts
    Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.100 gnutrition facts
    Mollusks, oyster, eastern, canned0.096 gnutrition facts
    Mollusks, oyster, eastern, cooked, breaded and fried0.092 gnutrition facts
    Mollusks, oyster, eastern, farmed, raw0.092 gnutrition facts
    Fish, mackerel, king, raw0.090 gnutrition facts
    Fish, salmon, pink, raw0.090 gnutrition facts
    Fish, salmon, coho (silver), raw (Alaska Native)0.089 gnutrition facts
    Fish, salmon, chum, cooked, dry heat0.087 gnutrition facts
    Mollusks, oyster, eastern, wild, cooked, dry heat0.087 gnutrition facts
    Mollusks, oyster, Pacific, raw0.084 gnutrition facts
    Fish, salmon, Atlantic, wild, raw0.083 gnutrition facts
    USDA Commodity, pork, cured, ham, boneless, cooked, unheated0.082 gnutrition facts
    Fish, mullet, striped, raw0.082 gnutrition facts
    Fish, trout, mixed species, cooked, dry heat0.082 gnutrition facts
    Fish, anchovy, european, canned in oil, drained solids0.078 gnutrition facts
    Fish, wolffish, Atlantic, cooked, dry heat0.078 gnutrition facts
    Fast foods, cheeseburger; single, large patty; with condiments0.078 gnutrition facts
    Fish, carp, cooked, dry heat0.074 gnutrition facts
    Fish, salmon, chum, drained solids with bone0.073 gnutrition facts
    Fish, salmon, chum, canned, without salt, drained solids with bone0.073 gnutrition facts
    Mollusks, mussel, blue, cooked, moist heat0.070 gnutrition facts
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