Health / Nutrition Facts DataBase

    Foods, by content of Choline, total

    For detailed nutrition information about a particular product, please click nutrition facts.

    Foods 1 - 80 of 3299

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    FoodCholine, totalDetails
    Egg, yolk, dried1388.300 mgnutrition facts
    Egg, whole, dried1007.200 mgnutrition facts
    Egg, yolk, raw, fresh682.300 mgnutrition facts
    Egg, yolk, raw, frozen682.300 mgnutrition facts
    Beef, variety meats and by-products, kidneys, cooked, simmered513.200 mgnutrition facts
    Beef, variety meats and by-products, brain, cooked, simmered490.900 mgnutrition facts
    Fish, caviar, black and red, granular490.900 mgnutrition facts
    Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered471.000 mgnutrition facts
    Beef, variety meats and by-products, liver, cooked, braised426.000 mgnutrition facts
    Beef, variety meats and by-products, liver, cooked, pan-fried418.200 mgnutrition facts
    Veal, variety meats and by-products, liver, cooked, pan-fried (calf liver)411.000 mgnutrition facts
    Veal, variety meats and by-products, liver, cooked, braised (calf liver)398.900 mgnutrition facts
    Vegetable oil, soybean lecithin350.000 mgnutrition facts
    Fish, roe, mixed species, raw335.400 mgnutrition facts
    Beef, variety meats and by-products, liver, raw333.300 mgnutrition facts
    Chicken, liver, all classes, cooked, pan-fried326.800 mgnutrition facts
    Veal, variety meats and by-products, liver, raw (calf liver)310.000 mgnutrition facts
    Fish, cod, Atlantic, dried and salted291.300 mgnutrition facts
    Chicken, liver, all classes, cooked, simmered290.000 mgnutrition facts
    Egg, whole, cooked, fried272.600 mgnutrition facts
    Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted266.900 mgnutrition facts
    Egg, duck, whole, fresh, raw263.400 mgnutrition facts
    Egg, goose, whole, fresh, raw263.400 mgnutrition facts
    Egg, quail, whole, fresh, raw263.400 mgnutrition facts
    Caribou, shoulder meat, dried (Alaska Native) - CY040CF257.700 mgnutrition facts
    Braunschweiger (a liver sausage), pork255.900 mgnutrition facts
    Egg, whole, raw, fresh251.100 mgnutrition facts
    Fish, whitefish, eggs (Alaska Native)247.500 mgnutrition facts
    Fish, salmon, chum, dried (Alaska Native)231.200 mgnutrition facts
    Pate, chicken liver, canned228.800 mgnutrition facts
    Beef, variety meats and by-products, heart, cooked, simmered228.800 mgnutrition facts
    Egg, whole, cooked, hard-boiled225.300 mgnutrition facts
    Whey, acid, dried225.000 mgnutrition facts
    Whey, sweet, dried225.000 mgnutrition facts
    Salmon, red (sockeye), filets with skin, smoked (Alaska Native)223.800 mgnutrition facts
    Turkey, liver, all classes, raw221.800 mgnutrition facts
    Turkey, liver, all classes, cooked, simmered220.200 mgnutrition facts
    Egg, whole, cooked, omelet211.700 mgnutrition facts
    Veal, variety meats and by-products, thymus, cooked, braised209.300 mgnutrition facts
    Fish, whitefish, dried (Alaska Native)205.600 mgnutrition facts
    Caribou, rump meat, half dried (Alaska Native)202.700 mgnutrition facts
    Mushrooms, shiitake, dried201.700 mgnutrition facts
    Soy flour, low-fat200.800 mgnutrition facts
    Egg, whole, cooked, poached200.100 mgnutrition facts
    Pork, fresh, variety meats and by-products, stomach, raw194.800 mgnutrition facts
    Beef, variety meats and by-products, tripe, raw194.800 mgnutrition facts
    Chicken, liver, all classes, raw194.400 mgnutrition facts
    Eggs, scrambled, frozen mixture192.600 mgnutrition facts
    Soy flour, defatted191.700 mgnutrition facts
    Soy flour, defatted, crude protein basis (N x 6.25)191.700 mgnutrition facts
    Soy protein isolate190.900 mgnutrition facts
    Soy flour, full-fat, raw190.600 mgnutrition facts
    Egg, whole, cooked, scrambled189.500 mgnutrition facts
    Fast foods, egg, scrambled180.600 mgnutrition facts
    Chicken, broilers or fryers, giblets, cooked, simmered178.100 mgnutrition facts
    Cereals ready-to-eat, wheat germ, toasted, plain177.700 mgnutrition facts
    Vermicelli, made from soy177.000 mgnutrition facts
    Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A175.600 mgnutrition facts
    Turkey, heart, all classes, cooked, simmered172.500 mgnutrition facts
    Milk, dry, nonfat, regular, without added vitamin A169.200 mgnutrition facts
    Milk, dry, nonfat, regular, with added vitamin A169.200 mgnutrition facts
    Milk, dry, nonfat, instant, with added vitamin A167.800 mgnutrition facts
    Snacks, pork skins, plain164.500 mgnutrition facts
    Turkey, all classes, giblets, cooked, simmered, some giblet fat156.800 mgnutrition facts
    Beef, variety meats and by-products, tongue, cooked, simmered155.000 mgnutrition facts
    Beverage, instant breakfast powder, chocolate, not reconstituted148.400 mgnutrition facts
    Veal, leg (top round), separable lean and fat, cooked, braised141.200 mgnutrition facts
    Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil138.900 mgnutrition facts
    Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised (London Broil, Minute Steak, Round Steak)137.600 mgnutrition facts
    Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised (London Broil, Minute Steak, Cube steak, Round Steak)137.600 mgnutrition facts
    Bacon bits, meatless134.800 mgnutrition facts
    Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (venison)134.100 mgnutrition facts
    Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried133.600 mgnutrition facts
    Veal, rib, separable lean only, cooked, braised133.600 mgnutrition facts
    Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised132.200 mgnutrition facts
    Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised132.000 mgnutrition facts
    Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised131.800 mgnutrition facts
    Whale, beluga, meat, dried (Alaska Native)131.700 mgnutrition facts
    Pork, cured, bacon, cooked, pan-fried130.800 mgnutrition facts
    Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (London Broil, Minute Steak, Round Steak)130.800 mgnutrition facts
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