|
Kale, raw | 39550.000 mcg | nutrition facts |
Kale, frozen, cooked, boiled, drained, without salt | 19697.000 mcg | nutrition facts |
Kale, frozen, cooked, boiled, drained, with salt | 19697.000 mcg | nutrition facts |
Kale, cooked, boiled, drained, without salt | 18246.000 mcg | nutrition facts |
Kale, cooked, boiled, drained, with salt | 18246.000 mcg | nutrition facts |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 15690.000 mcg | nutrition facts |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 15690.000 mcg | nutrition facts |
Dandelion greens, raw | 13610.000 mcg | nutrition facts |
Spices, paprika | 13157.000 mcg | nutrition facts |
Spices, pepper, red or cayenne | 13157.000 mcg | nutrition facts |
Turnip greens, raw | 12825.000 mcg | nutrition facts |
Spinach, frozen, chopped or leaf, unprepared | 12651.000 mcg | nutrition facts |
Cress, garden, raw | 12500.000 mcg | nutrition facts |
Spinach, raw | 12198.000 mcg | nutrition facts |
Turnip greens, frozen, cooked, boiled, drained, without salt | 11915.000 mcg | nutrition facts |
Turnip greens, frozen, cooked, boiled, drained, with salt | 11915.000 mcg | nutrition facts |
Spinach, cooked, boiled, drained, without salt | 11308.000 mcg | nutrition facts |
Spinach, cooked, boiled, drained, with salt | 11308.000 mcg | nutrition facts |
Chard, swiss, cooked, boiled, drained, without salt | 11015.000 mcg | nutrition facts |
Chard, swiss, cooked, boiled, drained, with salt | 11015.000 mcg | nutrition facts |
Chard, swiss, raw | 11000.000 mcg | nutrition facts |
Collards, frozen, chopped, cooked, boiled, drained, without salt | 10898.000 mcg | nutrition facts |
Collards, frozen, chopped, cooked, boiled, drained, with salt | 10898.000 mcg | nutrition facts |
Spinach, canned, drained solids | 10575.000 mcg | nutrition facts |
Chicory greens, raw | 10300.000 mcg | nutrition facts |
Mustard greens, raw | 9900.000 mcg | nutrition facts |
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 9532.000 mcg | nutrition facts |
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 9532.000 mcg | nutrition facts |
Dandelion greens, cooked, boiled, drained, without salt | 9158.000 mcg | nutrition facts |
Collards, raw | 8932.000 mcg | nutrition facts |
Radicchio, raw | 8832.000 mcg | nutrition facts |
Turnip greens, cooked, boiled, drained, without salt | 8440.000 mcg | nutrition facts |
Turnip greens, cooked, boiled, drained, with salt | 8440.000 mcg | nutrition facts |
Cress, garden, cooked, boiled, drained, without salt | 8402.000 mcg | nutrition facts |
Cress, garden, cooked, boiled, drained, with salt | 8402.000 mcg | nutrition facts |
Collards, cooked, boiled, drained, without salt | 7694.000 mcg | nutrition facts |
Collards, cooked, boiled, drained, with salt | 7694.000 mcg | nutrition facts |
Mustard greens, frozen, cooked, boiled, drained, without salt | 6672.000 mcg | nutrition facts |
Mustard greens, frozen, cooked, boiled, drained, with salt | 6672.000 mcg | nutrition facts |
Turnip greens, canned, no salt added | 6591.000 mcg | nutrition facts |
Lambsquarters, steamed (Northern Plains Indians) | 6162.000 mcg | nutrition facts |
Mustard greens, cooked, boiled, drained, without salt | 5962.000 mcg | nutrition facts |
Mustard greens, cooked, boiled, drained, with salt | 5962.000 mcg | nutrition facts |
Peppers, sweet, red, freeze-dried | 5799.000 mcg | nutrition facts |
Watercress, raw | 5767.000 mcg | nutrition facts |
Basil, fresh | 5650.000 mcg | nutrition facts |
Parsley, raw | 5561.000 mcg | nutrition facts |
Spices, coriander leaf, dried (cilantro, Chinese parsley) | 5530.000 mcg | nutrition facts |
Spices, parsley, dried | 5530.000 mcg | nutrition facts |
Peppers, hot chile, sun-dried | 5494.000 mcg | nutrition facts |
Peppers, sweet, green, freeze-dried | 5199.000 mcg | nutrition facts |
Celery flakes, dried | 5076.000 mcg | nutrition facts |
Babyfood, vegetables, spinach, creamed, strained | 4505.000 mcg | nutrition facts |
Chrysanthemum, garland, raw | 3834.000 mcg | nutrition facts |
Lambsquarters, raw (Northern Plains Indians) | 3616.000 mcg | nutrition facts |
Arugula, raw | 3555.000 mcg | nutrition facts |
Babyfood, vegetables, squash, strained | 3527.000 mcg | nutrition facts |
Babyfood, vegetables, squash, junior | 3527.000 mcg | nutrition facts |
Spaghetti, spinach, dry | 3487.000 mcg | nutrition facts |
Chrysanthemum, garland, cooked, boiled, drained, without salt | 3467.000 mcg | nutrition facts |
Chrysanthemum, garland, cooked, boiled, drained, with salt | 3467.000 mcg | nutrition facts |
Dandelion greens, cooked, boiled, drained, with salt | 3398.000 mcg | nutrition facts |
Spinach souffle | 3249.000 mcg | nutrition facts |
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 2638.000 mcg | nutrition facts |
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 2638.000 mcg | nutrition facts |
Sweet potato leaves, cooked, steamed, without salt (Sweetpotato leaves) | 2633.000 mcg | nutrition facts |
Sweet potato leaves, cooked, steamed, with salt (Sweetpotato leaves) | 2633.000 mcg | nutrition facts |
Peas, green, cooked, boiled, drained, without salt | 2593.000 mcg | nutrition facts |
Peas, green, cooked, boiled, drained, with salt | 2593.000 mcg | nutrition facts |
Peas, green, raw | 2477.000 mcg | nutrition facts |
Peas, green, frozen, cooked, boiled, drained, without salt | 2400.000 mcg | nutrition facts |
Peas, green, frozen, cooked, boiled, drained, with salt | 2400.000 mcg | nutrition facts |
Peas, green, frozen, unprepared | 2352.000 mcg | nutrition facts |
Lettuce, cos or romaine, raw | 2312.000 mcg | nutrition facts |
Egg, yolk, dried | 2299.000 mcg | nutrition facts |
Squash, summer, all varieties, cooked, boiled, drained, without salt | 2249.000 mcg | nutrition facts |
Squash, summer, all varieties, cooked, boiled, drained, with salt | 2249.000 mcg | nutrition facts |
Noodles, egg, spinach, cooked, enriched | 2232.000 mcg | nutrition facts |
Squash, summer, zucchini, includes skin, raw | 2125.000 mcg | nutrition facts |
Squash, summer, all varieties, raw | 2125.000 mcg | nutrition facts |