|
| Fish oil, cod liver | 30000.000 mcg | nutrition facts |
| Turkey, liver, all classes, cooked, simmered | 22600.000 mcg | nutrition facts |
| Turkey, liver, all classes, raw | 21700.000 mcg | nutrition facts |
| Veal, variety meats and by-products, liver, cooked, braised (calf liver) | 21140.000 mcg | nutrition facts |
| Veal, variety meats and by-products, liver, cooked, pan-fried (calf liver) | 20070.000 mcg | nutrition facts |
| Duck, domesticated, liver, raw | 11984.000 mcg | nutrition facts |
| Veal, variety meats and by-products, liver, raw (calf liver) | 11705.000 mcg | nutrition facts |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 10737.000 mcg | nutrition facts |
| Beef, variety meats and by-products, liver, cooked, braised | 9428.000 mcg | nutrition facts |
| Goose, liver, raw | 9309.000 mcg | nutrition facts |
| Liver sausage, liverwurst, pork | 8308.000 mcg | nutrition facts |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 7777.000 mcg | nutrition facts |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 7728.000 mcg | nutrition facts |
| Lamb, variety meats and by-products, liver, cooked, braised | 7491.000 mcg | nutrition facts |
| Lamb, variety meats and by-products, liver, raw | 7391.000 mcg | nutrition facts |
| Oscar Mayer, Liver Cheese, pork fat wrapped | 7133.000 mcg | nutrition facts |
| Pork, fresh, variety meats and by-products, liver, raw | 6502.000 mcg | nutrition facts |
| Orange-flavor drink, breakfast type, low calorie, powder | 6006.000 mcg | nutrition facts |
| Fruit-flavored drink, powder, with high vitamin C, low calorie | 5996.000 mcg | nutrition facts |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 5405.000 mcg | nutrition facts |
| Liver cheese, pork | 5252.000 mcg | nutrition facts |
| Beef, variety meats and by-products, liver, raw | 4948.000 mcg | nutrition facts |
| OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | 4723.000 mcg | nutrition facts |
| Chicken, capons, giblets, raw | 4374.000 mcg | nutrition facts |
| Chicken, liver, all classes, cooked, pan-fried | 4293.000 mcg | nutrition facts |
| Braunschweiger (a liver sausage), pork | 4220.000 mcg | nutrition facts |
| Liverwurst spread | 4091.000 mcg | nutrition facts |
| Chicken, capons, giblets, cooked, simmered | 3984.000 mcg | nutrition facts |
| Chicken, liver, all classes, cooked, simmered | 3978.000 mcg | nutrition facts |
| Malted drink mix, chocolate, with added nutrients, powder | 3929.000 mcg | nutrition facts |
| Chicken, broilers or fryers, giblets, cooked, fried | 3582.000 mcg | nutrition facts |
| Chicken, liver, all classes, raw | 3290.000 mcg | nutrition facts |
| Malted drink mix, natural, with added nutrients, powder | 3172.000 mcg | nutrition facts |
| Chicken, stewing, giblets, raw | 3152.000 mcg | nutrition facts |
| Chicken, roasting, giblets, raw | 2880.000 mcg | nutrition facts |
| Chicken, stewing, giblets, cooked, simmered | 2864.000 mcg | nutrition facts |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 2686.000 mcg | nutrition facts |
| Chicken, broilers or fryers, giblets, raw | 2657.000 mcg | nutrition facts |
| Chicken, roasting, giblets, cooked, simmered | 2443.000 mcg | nutrition facts |
| Turkey, all classes, giblets, raw | 2302.000 mcg | nutrition facts |
| Chicken, broilers or fryers, giblets, cooked, simmered | 1751.000 mcg | nutrition facts |
| Cereals, MAYPO, dry | 1589.000 mcg | nutrition facts |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 1496.000 mcg | nutrition facts |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 1410.000 mcg | nutrition facts |
| Margarine-like spread, BENECOL Light Spread | 1370.000 mcg | nutrition facts |
| Cereals, CREAM OF WHEAT, instant, dry | 1341.000 mcg | nutrition facts |
| Cereals ready-to-eat, WAFFELOS | 1324.000 mcg | nutrition facts |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | 1324.000 mcg | nutrition facts |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 1324.000 mcg | nutrition facts |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 1324.000 mcg | nutrition facts |
| Margarine-like spread, (approximately 37% fat), unspecified oils | 1297.000 mcg | nutrition facts |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes (Includes USDA Commodity B876) | 1294.000 mcg | nutrition facts |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 1240.000 mcg | nutrition facts |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (golden puffs) | 1206.000 mcg | nutrition facts |
| Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes | 1200.000 mcg | nutrition facts |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 1186.000 mcg | nutrition facts |
| Cereals, QUAKER, Instant Oatmeal, low sodium, dry | 1179.000 mcg | nutrition facts |
| Peanut butter, smooth, vitamin and mineral fortified | 1172.000 mcg | nutrition facts |
| Peanut butter, chunky, vitamin and mineral fortified | 1172.000 mcg | nutrition facts |
| Fish, eel, mixed species, cooked, dry heat | 1137.000 mcg | nutrition facts |
| Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted | 1110.000 mcg | nutrition facts |
| Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle | 1090.000 mcg | nutrition facts |
| Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 1090.000 mcg | nutrition facts |
| Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 1081.000 mcg | nutrition facts |
| Cereals, oats, instant, fortified, plain, dry (instant oatmeal) | 1072.000 mcg | nutrition facts |
| Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | 1060.000 mcg | nutrition facts |
| Oil, spotted seal (Alaska Native) | 1044.000 mcg | nutrition facts |
| Fish, eel, mixed species, raw | 1043.000 mcg | nutrition facts |
| Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 1036.000 mcg | nutrition facts |
| Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | 1002.000 mcg | nutrition facts |
| Pate de foie gras, canned (goose liver pate), smoked | 1001.000 mcg | nutrition facts |
| Pate, goose liver, smoked, canned | 1001.000 mcg | nutrition facts |
| Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | 1001.000 mcg | nutrition facts |
| Margarine spread, fat-free, tub | 993.000 mcg | nutrition facts |
| Pate, liver, not specified, canned | 991.000 mcg | nutrition facts |
| Pate, truffle flavor | 991.000 mcg | nutrition facts |
| Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | 989.000 mcg | nutrition facts |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 981.000 mcg | nutrition facts |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | 957.000 mcg | nutrition facts |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 950.000 mcg | nutrition facts |
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