|
Nuts, brazilnuts, dried, unblanched | 1917.000 mcg | nutrition facts |
Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 421.500 mcg | nutrition facts |
Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 311.500 mcg | nutrition facts |
Lamb, variety meats and by-products, kidneys, cooked, braised | 218.800 mcg | nutrition facts |
Smelt, dried (Alaska Native) | 194.000 mcg | nutrition facts |
Pork, fresh, variety meats and by-products, kidneys, raw | 190.000 mcg | nutrition facts |
Beef, variety meats and by-products, kidneys, cooked, simmered | 168.000 mcg | nutrition facts |
Mollusks, oyster, Pacific, cooked, moist heat | 154.000 mcg | nutrition facts |
Turkey, fryer-roasters, skin only, cooked, roasted | 153.100 mcg | nutrition facts |
Turkey, young tom, skin only, cooked, roasted | 152.900 mcg | nutrition facts |
Fish, cod, Atlantic, dried and salted | 147.800 mcg | nutrition facts |
Turkey, young hen, skin only, cooked, roasted | 144.100 mcg | nutrition facts |
Turkey, all classes, giblets, raw | 142.000 mcg | nutrition facts |
Beef, variety meats and by-products, kidneys, raw | 141.000 mcg | nutrition facts |
Nuts, mixed nuts, with peanuts, oil roasted, with salt added | 140.900 mcg | nutrition facts |
Chicken, broilers or fryers, skin only, cooked, roasted | 137.000 mcg | nutrition facts |
Spices, mustard seed, yellow | 133.600 mcg | nutrition facts |
Egg substitute, powder | 127.700 mcg | nutrition facts |
Lamb, variety meats and by-products, kidneys, raw | 126.900 mcg | nutrition facts |
Egg, white, dried, powder, glucose reduced | 125.100 mcg | nutrition facts |
Egg, white, dried | 125.100 mcg | nutrition facts |
Turkey, all classes, skin only, cooked, roasted | 124.300 mcg | nutrition facts |
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 123.100 mcg | nutrition facts |
Cereals ready-to-eat, wheat, puffed, fortified | 123.100 mcg | nutrition facts |
Egg, whole, dried, stabilized, glucose reduced | 121.100 mcg | nutrition facts |
Egg, whole, dried | 119.600 mcg | nutrition facts |
Egg, white, dried, flakes, glucose reduced | 116.800 mcg | nutrition facts |
Lamb, variety meats and by-products, liver, cooked, pan-fried | 116.100 mcg | nutrition facts |
Fish, whitefish, dried (Alaska Native) | 113.000 mcg | nutrition facts |
Chicken, broilers or fryers, skin only, cooked, stewed | 112.100 mcg | nutrition facts |
Lamb, variety meats and by-products, liver, cooked, braised | 111.400 mcg | nutrition facts |
Steelhead trout, dried, flesh (Shoshone Bannock) | 105.000 mcg | nutrition facts |
Chicken, broilers or fryers, giblets, cooked, fried | 104.200 mcg | nutrition facts |
Fish, salmon, chum, dried (Alaska Native) | 103.800 mcg | nutrition facts |
Whale, beluga, meat, dried (Alaska Native) | 103.000 mcg | nutrition facts |
Chicken, roasting, giblets, cooked, simmered | 100.100 mcg | nutrition facts |
Veal, variety meats and by-products, kidneys, cooked, braised | 100.000 mcg | nutrition facts |
Seeds, sesame seed kernels, dried (decorticated) | 97.500 mcg | nutrition facts |
Chicken, capons, giblets, cooked, simmered | 95.000 mcg | nutrition facts |
Fish, whitefish, eggs (Alaska Native) | 92.800 mcg | nutrition facts |
Beef, variety meats and by-products, spleen, cooked, braised | 91.400 mcg | nutrition facts |
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 90.800 mcg | nutrition facts |
Chicken, stewing, giblets, cooked, simmered | 90.400 mcg | nutrition facts |
Mollusks, mussel, blue, cooked, moist heat | 89.600 mcg | nutrition facts |
Mollusks, whelk, unspecified, cooked, moist heat | 89.600 mcg | nutrition facts |
Mollusks, cuttlefish, mixed species, cooked, moist heat | 89.600 mcg | nutrition facts |
Mollusks, octopus, common, cooked, moist heat | 89.600 mcg | nutrition facts |
Semolina, enriched | 89.400 mcg | nutrition facts |
Wheat, durum | 89.400 mcg | nutrition facts |
Cereals ready-to-eat, UNCLE SAM CEREAL | 88.300 mcg | nutrition facts |
Fish, roughy, orange, cooked, dry heat | 88.300 mcg | nutrition facts |
Chicken, liver, all classes, cooked, pan-fried | 88.200 mcg | nutrition facts |
Egg, yolk, dried | 86.800 mcg | nutrition facts |
Turkey, liver, all classes, cooked, simmered | 82.500 mcg | nutrition facts |
Chicken, liver, all classes, cooked, simmered | 82.400 mcg | nutrition facts |
Lamb, variety meats and by-products, liver, raw | 82.400 mcg | nutrition facts |
Veal, variety meats and by-products, spleen, cooked, braised | 81.200 mcg | nutrition facts |
Fish, tuna, light, canned in water, drained solids | 80.400 mcg | nutrition facts |
Fish, tuna, light, canned in water, without salt, drained solids | 80.400 mcg | nutrition facts |
Veal, variety meats and by-products, kidneys, raw | 80.000 mcg | nutrition facts |
Seeds, sunflower seed kernels, dry roasted, without salt | 79.300 mcg | nutrition facts |
Seeds, sunflower seed kernels, dry roasted, with salt added | 79.300 mcg | nutrition facts |
Wheat germ, crude | 79.200 mcg | nutrition facts |
Noodles, egg, dry, enriched | 78.800 mcg | nutrition facts |
Noodles, egg, dry, unenriched | 78.800 mcg | nutrition facts |
Seeds, sunflower seed kernels, oil roasted, without salt | 78.200 mcg | nutrition facts |
Seeds, sunflower seed kernels, oil roasted, with salt added | 78.200 mcg | nutrition facts |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 77.900 mcg | nutrition facts |
Wheat bran, crude | 77.600 mcg | nutrition facts |
Mollusks, oyster, eastern, farmed, cooked, dry heat | 77.500 mcg | nutrition facts |
Mollusks, oyster, Pacific, raw | 77.000 mcg | nutrition facts |
Fish, tuna, light, canned in oil, drained solids | 76.000 mcg | nutrition facts |
Fish, tuna, light, canned in oil, without salt, drained solids | 76.000 mcg | nutrition facts |
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 76.000 mcg | nutrition facts |
Crackers, matzo, whole-wheat | 75.100 mcg | nutrition facts |
Fish, mackerel, salted | 73.400 mcg | nutrition facts |
Spaghetti, whole-wheat, dry | 73.000 mcg | nutrition facts |
Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 72.800 mcg | nutrition facts |
Mollusks, oyster, eastern, wild, cooked, dry heat | 71.700 mcg | nutrition facts |
Mollusks, oyster, eastern, wild, cooked, moist heat | 71.600 mcg | nutrition facts |