Health / Nutrition Facts DataBase

    Foods, by content of Vitamin A, IU

    For detailed nutrition information about a particular product, please click nutrition facts.

    Foods 1 - 80 of 7206

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    FoodVitamin A, IUDetails
    Fish oil, cod liver100000.000 IUnutrition facts
    Moose, liver, braised (Alaska Native)96000.000 IUnutrition facts
    Walrus, liver, raw (Alaska Native)81200.000 IUnutrition facts
    Peppers, sweet, red, freeze-dried77261.000 IUnutrition facts
    Turkey, liver, all classes, cooked, simmered75333.000 IUnutrition facts
    Turkey, liver, all classes, raw72382.000 IUnutrition facts
    Veal, variety meats and by-products, liver, cooked, braised (calf liver)70564.000 IUnutrition facts
    Carrot, dehydrated68466.000 IUnutrition facts
    Chives, freeze-dried68300.000 IUnutrition facts
    Veal, variety meats and by-products, liver, cooked, pan-fried (calf liver)66989.000 IUnutrition facts
    Parsley, freeze-dried63240.000 IUnutrition facts
    Shallots, freeze-dried56099.000 IUnutrition facts
    Spices, paprika52735.000 IUnutrition facts
    Spices, pepper, red or cayenne41610.000 IUnutrition facts
    Duck, domesticated, liver, raw39907.000 IUnutrition facts
    Veal, variety meats and by-products, liver, raw (calf liver)39056.000 IUnutrition facts
    Seal, ringed, (Alaska Native)36600.000 IUnutrition facts
    Turkey, all classes, giblets, cooked, simmered, some giblet fat35790.000 IUnutrition facts
    Peppers, pasilla, dried35760.000 IUnutrition facts
    Beef, variety meats and by-products, liver, cooked, braised31714.000 IUnutrition facts
    Goose, liver, raw30998.000 IUnutrition facts
    Spices, chili powder29650.000 IUnutrition facts
    Caribou, liver, raw (Alaska Native)28800.000 IUnutrition facts
    Liver sausage, liverwurst, pork27667.000 IUnutrition facts
    Grape leaves, raw27521.000 IUnutrition facts
    Peppers, hot chile, sun-dried26488.000 IUnutrition facts
    Beef, variety meats and by-products, liver, cooked, pan-fried26088.000 IUnutrition facts
    Lamb, variety meats and by-products, liver, cooked, pan-fried25998.000 IUnutrition facts
    Lamb, variety meats and by-products, liver, cooked, braised24945.000 IUnutrition facts
    Lamb, variety meats and by-products, liver, raw24612.000 IUnutrition facts
    Oscar Mayer, Liver Cheese, pork fat wrapped23778.000 IUnutrition facts
    Snacks, sweet potato chips23674.000 IUnutrition facts
    Whale, beluga, liver, raw (Alaska Native)22100.000 IUnutrition facts
    Pork, fresh, variety meats and by-products, liver, raw21650.000 IUnutrition facts
    Sweet potato, frozen, cooked, baked, without salt (Sweetpotato)20870.000 IUnutrition facts
    Pepper, ancho, dried20438.000 IUnutrition facts
    Orange-flavor drink, breakfast type, low calorie, powder20000.000 IUnutrition facts
    Fruit-flavored drink, powder, with high vitamin C, low calorie20000.000 IUnutrition facts
    Sweet potato, cooked, baked in skin, without salt (Sweetpotato)19218.000 IUnutrition facts
    Sweet potato, cooked, baked in skin, with salt (Sweetpotato)19218.000 IUnutrition facts
    Carrot juice, canned19124.000 IUnutrition facts
    Willow, young leaves, chopped (Alaska Native)18700.000 IUnutrition facts
    Pork, fresh, variety meats and by-products, liver, cooked, braised17997.000 IUnutrition facts
    Liver cheese, pork17490.000 IUnutrition facts
    Tomato powder17247.000 IUnutrition facts
    Carrots, cooked, boiled, drained, without salt17033.000 IUnutrition facts
    Carrots, cooked, boiled, drained, with salt17033.000 IUnutrition facts
    Carrots, frozen, cooked, boiled, drained, without salt16928.000 IUnutrition facts
    Carrots, frozen, cooked, boiled, drained, with salt16928.000 IUnutrition facts
    Beef, variety meats and by-products, liver, raw16898.000 IUnutrition facts
    Carrots, raw (Includes USDA commodity food A099)16706.000 IUnutrition facts
    OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)16670.000 IUnutrition facts
    Sweet potato, frozen, cooked, baked, with salt (Sweetpotato)16410.000 IUnutrition facts
    Broccoli, leaves, raw16000.000 IUnutrition facts
    Sweet potato, cooked, boiled, without skin (Sweetpotato)15740.000 IUnutrition facts
    Sweet potato, cooked, boiled, without skin, with salt (Sweetpotato)15740.000 IUnutrition facts
    OSCAR MAYER, Braunschweiger Liver Sausage (sliced)15728.000 IUnutrition facts
    Pumpkin, canned, without salt15563.000 IUnutrition facts
    Pumpkin, canned, with salt15563.000 IUnutrition facts
    Kale, raw15376.000 IUnutrition facts
    Pate, truffle flavor15000.000 IUnutrition facts
    Babyfood, carrots, toddler14710.000 IUnutrition facts
    Kale, frozen, cooked, boiled, drained, without salt14704.000 IUnutrition facts
    Kale, frozen, cooked, boiled, drained, with salt14704.000 IUnutrition facts
    Chicken, capons, giblets, raw14566.000 IUnutrition facts
    Dandelion greens, cooked, boiled, drained, with salt14544.000 IUnutrition facts
    Babyfood, carrots and beef, strained14452.000 IUnutrition facts
    Chicken, liver, all classes, cooked, pan-fried14378.000 IUnutrition facts
    Carrots, frozen, unprepared14210.000 IUnutrition facts
    Sweet potato, raw, unprepared (Includes USDA commodity food A230, Sweetpotato)14187.000 IUnutrition facts
    Braunschweiger (a liver sausage), pork14051.000 IUnutrition facts
    Carrots, baby, raw13790.000 IUnutrition facts
    Liverwurst spread13636.000 IUnutrition facts
    Kale, cooked, boiled, drained, without salt13621.000 IUnutrition facts
    Kale, cooked, boiled, drained, with salt13621.000 IUnutrition facts
    Chicken, liver, all classes, cooked, simmered13328.000 IUnutrition facts
    Chicken, capons, giblets, cooked, simmered13266.000 IUnutrition facts
    Malted drink mix, chocolate, with added nutrients, powder13098.000 IUnutrition facts
    Apricots, dehydrated (low-moisture), sulfured, uncooked12669.000 IUnutrition facts
    Carrots, canned, regular pack, solids and liquids12264.000 IUnutrition facts
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