|
Spices, basil, dried | 1714.500 mcg | nutrition facts |
Spices, sage, ground | 1714.500 mcg | nutrition facts |
Spices, thyme, dried | 1714.500 mcg | nutrition facts |
Parsley, raw | 1640.000 mcg | nutrition facts |
Spices, coriander leaf, dried (cilantro, Chinese parsley) | 1359.500 mcg | nutrition facts |
Spices, parsley, dried | 1359.500 mcg | nutrition facts |
Amaranth leaves, raw | 1140.000 mcg | nutrition facts |
Kale, frozen, cooked, boiled, drained, without salt | 882.000 mcg | nutrition facts |
Kale, frozen, cooked, boiled, drained, with salt | 882.000 mcg | nutrition facts |
Chard, swiss, raw | 830.000 mcg | nutrition facts |
Kale, raw | 817.000 mcg | nutrition facts |
Kale, cooked, boiled, drained, without salt | 817.000 mcg | nutrition facts |
Spices, poultry seasoning | 805.400 mcg | nutrition facts |
Dandelion greens, raw | 778.400 mcg | nutrition facts |
Collards, frozen, chopped, cooked, boiled, drained, without salt | 623.200 mcg | nutrition facts |
Collards, frozen, chopped, cooked, boiled, drained, with salt | 623.200 mcg | nutrition facts |
Spices, marjoram, dried | 621.700 mcg | nutrition facts |
Spices, oregano, dried | 621.700 mcg | nutrition facts |
Celery flakes, dried | 584.200 mcg | nutrition facts |
Dandelion greens, cooked, boiled, drained, without salt | 551.400 mcg | nutrition facts |
Cress, garden, raw | 541.900 mcg | nutrition facts |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 540.700 mcg | nutrition facts |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 540.700 mcg | nutrition facts |
Turnip greens, frozen, cooked, boiled, drained, without salt | 518.900 mcg | nutrition facts |
Turnip greens, frozen, cooked, boiled, drained, with salt | 518.900 mcg | nutrition facts |
Collards, raw | 510.800 mcg | nutrition facts |
Mustard greens, raw | 497.300 mcg | nutrition facts |
Lambsquarters, cooked, boiled, drained, without salt | 494.200 mcg | nutrition facts |
Lambs quarters, cooked, boiled, drained, with salt | 494.200 mcg | nutrition facts |
Spinach, cooked, boiled, drained, without salt | 493.600 mcg | nutrition facts |
Spinach, cooked, boiled, drained, with salt | 493.600 mcg | nutrition facts |
Beet greens, cooked, boiled, drained, without salt | 484.000 mcg | nutrition facts |
Beet greens, cooked, boiled, drained, with salt | 484.000 mcg | nutrition facts |
Spinach, raw | 482.900 mcg | nutrition facts |
Spinach, canned, drained solids | 461.600 mcg | nutrition facts |
Collards, cooked, boiled, drained, without salt | 440.000 mcg | nutrition facts |
Collards, cooked, boiled, drained, with salt | 440.000 mcg | nutrition facts |
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 415.100 mcg | nutrition facts |
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 415.100 mcg | nutrition facts |
Basil, fresh | 414.800 mcg | nutrition facts |
Beet greens, raw | 400.000 mcg | nutrition facts |
Cress, garden, cooked, boiled, drained, without salt | 383.400 mcg | nutrition facts |
Cress, garden, cooked, boiled, drained, with salt | 383.400 mcg | nutrition facts |
Spinach, frozen, chopped or leaf, unprepared | 372.000 mcg | nutrition facts |
Turnip greens, cooked, boiled, drained, without salt | 367.600 mcg | nutrition facts |
Turnip greens, cooked, boiled, drained, with salt | 367.600 mcg | nutrition facts |
Dandelion greens, cooked, boiled, drained, with salt | 358.900 mcg | nutrition facts |
Chrysanthemum, garland, raw | 350.000 mcg | nutrition facts |
Lambsquarters, raw (Northern Plains Indians) | 346.600 mcg | nutrition facts |
Mustard greens, frozen, cooked, boiled, drained, without salt | 335.100 mcg | nutrition facts |
Mustard greens, frozen, cooked, boiled, drained, with salt | 335.100 mcg | nutrition facts |
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 328.600 mcg | nutrition facts |
Chard, swiss, cooked, boiled, drained, without salt | 327.300 mcg | nutrition facts |
Chard, swiss, cooked, boiled, drained, with salt | 327.300 mcg | nutrition facts |
Coriander (cilantro) leaves, raw (Chinese parsley, raw, Cilantro, raw) | 310.000 mcg | nutrition facts |
Mustard greens, cooked, boiled, drained, without salt | 299.500 mcg | nutrition facts |
Mustard greens, cooked, boiled, drained, with salt | 299.500 mcg | nutrition facts |
Chicory greens, raw | 297.600 mcg | nutrition facts |
Turnip greens, canned, no salt added | 287.000 mcg | nutrition facts |
Broccoli raab, cooked (Broccoli rabe, Rapini) | 256.000 mcg | nutrition facts |
Radicchio, raw | 255.200 mcg | nutrition facts |
Turnip greens, raw | 251.000 mcg | nutrition facts |
Watercress, raw | 250.000 mcg | nutrition facts |
Endive, raw | 231.000 mcg | nutrition facts |
Broccoli raab, raw (Broccoli rabe, Rapini) | 224.000 mcg | nutrition facts |
Chives, raw | 212.700 mcg | nutrition facts |
Onions, spring or scallions (includes tops and bulb), raw | 207.000 mcg | nutrition facts |
USDA Commodity Food, oil, vegetable, low saturated fat | 197.600 mcg | nutrition facts |
Babyfood, vegetables, spinach, creamed, strained | 196.700 mcg | nutrition facts |
Brussels sprouts, frozen, cooked, boiled, drained, without salt | 193.500 mcg | nutrition facts |
Brussels sprouts, frozen, cooked, boiled, drained, with salt | 193.500 mcg | nutrition facts |
Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 191.900 mcg | nutrition facts |
Oil, soybean, salad or cooking | 183.900 mcg | nutrition facts |
Vegetable oil, soybean lecithin | 183.900 mcg | nutrition facts |
Oil, vegetable, industrial, soy, refined, for woks and light frying | 183.900 mcg | nutrition facts |
USDA Commodity Food, oil, vegetable, soybean, refined | 183.900 mcg | nutrition facts |
Brussels sprouts, raw | 177.000 mcg | nutrition facts |
Lettuce, green leaf, raw | 173.600 mcg | nutrition facts |
Onions, young green, tops only | 166.900 mcg | nutrition facts |
Spices, pepper, black | 163.700 mcg | nutrition facts |