Health / Medical Topics

    Heart Diseases--Prevention

    Heart disease is the leading cause of death in the U.S. It is also a major cause of disability. The risk of heart disease increases as you age. You have a greater risk of heart disease if you are a man over age 45 or a woman over age 55. You also are at greater risk if you have a close family member who had heart disease at an early age.

    Fortunately, there are many things you can do reduce your chances of getting heart disease. You should

    • Know your blood pressure and keep it under control
    Exercise regularly
    • Don't smoke
    • Get tested for diabetes and if you have it, keep it under control
    • Know your cholesterol and triglyceride levels and keep them under control
    • Eat a lot of fruits and vegetables
    • Maintain a healthy weight (NIH)




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