Health / Nutrition Facts DataBase / Ethnic Foods

    Acorn stew (Apache)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.780 g--
    Energy95.000 kcal--
    Energy399.000 kj--
    Protein6.810 g--
    Total lipid (fat)3.470 g--
    Ash0.720 g--
    Carbohydrate, by difference9.220 g--
    Dietary Fiber0.700 g--
    Sugars, total0.340 g--
    Sucrose0.160 g--
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose0.190 g--
    Galactose---
    Starch6.570 g--
    Calcium, Ca14.000 mg--
    Iron, Fe1.000 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P62.000 mg--
    Potassium, K110.000 mg--
    Sodium, Na130.000 mg--
    Zinc, Zn1.600 mg--
    Copper, Cu0.030 mg--
    Manganese, Mn0.140 mg--
    Selenium, Se8.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.175 mg--
    Riboflavin0.125 mg--
    Niacin2.140 mg--
    Pantothenic acid0.212 mg--
    Vitamin B-60.055 mg--
    Folate, total33.000 mcg--
    Folic acid15.000 mcg--
    Folate, food18.000 mcg--
    Folate, DFE44.000 mcg_DFE--
    Vitamin B-120.680 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.300 mg--
    Vitamin E, added---
    Tocopherol, beta0.120 mg--
    Tocopherol, gamma0.230 mg--
    Tocopherol, delta0.050 mg--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.280 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 15:00.010 g--
    Saturated fatty acids 16:00.750 g--
    Saturated fatty acids 17:00.040 g--
    Saturated fatty acids 18:00.390 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.680 g--
    Monounsaturated fatty acids 14:10.020 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.110 g--
    Monounsaturated fatty acids 17:10.030 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.510 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.297 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.260 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:40.020 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.007 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol20.000 mg--
    Tryptophan0.040 g--
    Threonine0.360 g--
    Isoleucine0.350 g--
    Leucine0.620 g--
    Lysine0.580 g--
    Methionine0.160 g--
    Cystine0.090 g--
    Phenylalanine0.330 g--
    Tyrosine0.250 g--
    Valine0.390 g--
    Arginine0.470 g--
    Histidine0.230 g--
    Alanine0.450 g--
    Aspartic acid0.830 g--
    Glutamic acid1.510 g--
    Glycine0.420 g--
    Proline0.460 g--
    Serine0.330 g--


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