Kiwi fruit, (chinese gooseberries), fresh, raw
Nutrition facts
Scientifical name: Actinidia chinensis
Food category: Fruits and Fruit Juices
Refuse name: Skin
Refuse (percent): 14%
Usual serving weight: 177.0
Water | 83.070 g | 80.000 g | 85.110 g |
Energy | 61.000 kcal | - | - |
Energy | 255.000 kj | - | - |
Protein | 1.140 g | 0.800 g | 1.600 g |
Total lipid (fat) | 0.520 g | 0.110 g | 1.090 g |
Ash | 0.610 g | 0.400 g | 0.720 g |
Carbohydrate, by difference | 14.660 g | - | - |
Dietary Fiber | 3.000 g | 2.300 g | 3.800 g |
Sugars, total | 8.990 g | 8.370 g | 9.520 g |
Sucrose | 0.150 g | 0.070 g | 0.330 g |
Glucose (dextrose) | 4.110 g | 3.800 g | 4.550 g |
Fructose | 4.350 g | 4.040 g | 4.800 g |
Lactose | - | - | - |
Maltose | 0.190 g | 0.150 g | 0.300 g |
Galactose | 0.170 g | - | 0.820 g |
Starch | - | - | - |
Calcium, Ca | 34.000 mg | 21.000 mg | 45.000 mg |
Iron, Fe | 0.310 mg | 0.170 mg | 0.700 mg |
Magnesium, Mg | 17.000 mg | 12.000 mg | 23.000 mg |
Phosphorus, P | 34.000 mg | 25.000 mg | 42.000 mg |
Potassium, K | 312.000 mg | 286.000 mg | 358.000 mg |
Sodium, Na | 3.000 mg | - | 4.000 mg |
Zinc, Zn | 0.140 mg | 0.090 mg | 0.200 mg |
Copper, Cu | 0.130 mg | 0.077 mg | 0.182 mg |
Manganese, Mn | 0.098 mg | 0.069 mg | 0.160 mg |
Selenium, Se | 0.200 mcg | 0.100 mcg | 0.300 mcg |
Vitamin C, total ascorbic acid | 92.700 mg | 77.400 mg | 118.000 mg |
Thiamin | 0.027 mg | 0.015 mg | 0.038 mg |
Riboflavin | 0.025 mg | 0.020 mg | 0.034 mg |
Niacin | 0.341 mg | 0.251 mg | 0.444 mg |
Pantothenic acid | 0.183 mg | 0.131 mg | 0.280 mg |
Vitamin B-6 | 0.063 mg | 0.055 mg | 0.080 mg |
Folate, total | 25.000 mcg | 20.000 mcg | 35.000 mcg |
Folic acid | - | - | - |
Folate, food | 25.000 mcg | 20.000 mcg | 35.000 mcg |
Folate, DFE | 25.000 mcg_DFE | - | - |
Choline, total | 7.800 mg | - | - |
Betaine | 0.500 mg | 0.500 mg | 0.500 mg |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 87.000 IU | 53.000 IU | 120.000 IU |
Vitamin A, RAE | 4.000 mcg_RAE | 3.000 mcg_RAE | 6.000 mcg_RAE |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 1.460 mg | 1.280 mg | 1.820 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 0.030 mg | 0.020 mg | 0.040 mg |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 40.300 mcg | 33.900 mcg | 50.300 mcg |
Fatty acids, total saturated | 0.029 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.017 g | - | - |
Saturated fatty acids 18:0 | 0.012 g | - | - |
Fatty acids, total monounsaturated | 0.047 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.047 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.287 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.246 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.042 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.015 g | - | - |
Threonine | 0.047 g | - | - |
Isoleucine | 0.051 g | - | - |
Leucine | 0.066 g | - | - |
Lysine | 0.061 g | - | - |
Methionine | 0.024 g | - | - |
Cystine | 0.031 g | - | - |
Phenylalanine | 0.044 g | - | - |
Tyrosine | 0.034 g | - | - |
Valine | 0.057 g | - | - |
Arginine | 0.081 g | - | - |
Histidine | 0.027 g | - | - |
Alanine | 0.053 g | - | - |
Aspartic acid | 0.126 g | - | - |
Glutamic acid | 0.184 g | - | - |
Glycine | 0.060 g | - | - |
Proline | 0.044 g | - | - |
Serine | 0.053 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 52.000 mcg | 32.000 mcg | 70.000 mcg |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 122.000 mcg | 96.000 mcg | 150.000 mcg |