Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Kiwi fruit, (chinese gooseberries), fresh, raw
    Nutrition facts

    Scientifical name: Actinidia chinensis
    Food category: Fruits and Fruit Juices
    Refuse name: Skin
    Refuse (percent): 14%
    Usual serving weight: 177.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.070 g80.000 g85.110 g
    Energy61.000 kcal--
    Energy255.000 kj--
    Protein1.140 g0.800 g1.600 g
    Total lipid (fat)0.520 g0.110 g1.090 g
    Ash0.610 g0.400 g0.720 g
    Carbohydrate, by difference14.660 g--
    Dietary Fiber3.000 g2.300 g3.800 g
    Sugars, total8.990 g8.370 g9.520 g
    Sucrose0.150 g0.070 g0.330 g
    Glucose (dextrose)4.110 g3.800 g4.550 g
    Fructose4.350 g4.040 g4.800 g
    Lactose---
    Maltose0.190 g0.150 g0.300 g
    Galactose0.170 g-0.820 g
    Starch---
    Calcium, Ca34.000 mg21.000 mg45.000 mg
    Iron, Fe0.310 mg0.170 mg0.700 mg
    Magnesium, Mg17.000 mg12.000 mg23.000 mg
    Phosphorus, P34.000 mg25.000 mg42.000 mg
    Potassium, K312.000 mg286.000 mg358.000 mg
    Sodium, Na3.000 mg-4.000 mg
    Zinc, Zn0.140 mg0.090 mg0.200 mg
    Copper, Cu0.130 mg0.077 mg0.182 mg
    Manganese, Mn0.098 mg0.069 mg0.160 mg
    Selenium, Se0.200 mcg0.100 mcg0.300 mcg
    Vitamin C, total ascorbic acid92.700 mg77.400 mg118.000 mg
    Thiamin0.027 mg0.015 mg0.038 mg
    Riboflavin0.025 mg0.020 mg0.034 mg
    Niacin0.341 mg0.251 mg0.444 mg
    Pantothenic acid0.183 mg0.131 mg0.280 mg
    Vitamin B-60.063 mg0.055 mg0.080 mg
    Folate, total25.000 mcg20.000 mcg35.000 mcg
    Folic acid---
    Folate, food25.000 mcg20.000 mcg35.000 mcg
    Folate, DFE25.000 mcg_DFE--
    Choline, total7.800 mg--
    Betaine0.500 mg0.500 mg0.500 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU87.000 IU53.000 IU120.000 IU
    Vitamin A, RAE4.000 mcg_RAE3.000 mcg_RAE6.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)1.460 mg1.280 mg1.820 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg0.020 mg0.040 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)40.300 mcg33.900 mcg50.300 mcg
    Fatty acids, total saturated0.029 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.017 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.047 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.047 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.287 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.246 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.042 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.015 g--
    Threonine0.047 g--
    Isoleucine0.051 g--
    Leucine0.066 g--
    Lysine0.061 g--
    Methionine0.024 g--
    Cystine0.031 g--
    Phenylalanine0.044 g--
    Tyrosine0.034 g--
    Valine0.057 g--
    Arginine0.081 g--
    Histidine0.027 g--
    Alanine0.053 g--
    Aspartic acid0.126 g--
    Glutamic acid0.184 g--
    Glycine0.060 g--
    Proline0.044 g--
    Serine0.053 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta52.000 mcg32.000 mcg70.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin122.000 mcg96.000 mcg150.000 mcg


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