Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Adobo fresco
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 288.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water22.100 g--
    Energy271.000 kcal--
    Energy1132.000 kj--
    Protein2.000 g--
    Total lipid (fat)20.900 g--
    Ash36.400 g--
    Carbohydrate, by difference18.600 g--
    Dietary Fiber1.300 g--
    Sugars, total2.030 g--
    Calcium, Ca123.000 mg--
    Iron, Fe3.200 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P38.000 mg--
    Potassium, K187.000 mg--
    Sodium, Na17152.000 mg--
    Zinc, Zn0.250 mg--
    Copper, Cu0.030 mg--
    Selenium, Se3.000 mcg--
    Vitamin C, total ascorbic acid5.800 mg--
    Thiamin0.040 mg--
    Riboflavin0.030 mg--
    Niacin0.470 mg--
    Vitamin B-6---
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total2.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU219.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.690 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)7.700 mcg--
    Fatty acids, total saturated2.910 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:02.353 g--
    Saturated fatty acids 18:00.474 g--
    Fatty acids, total monounsaturated14.963 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.170 g--
    Monounsaturated fatty acids 18:1 undifferentiated14.713 g--
    Monounsaturated fatty acids 20:10.061 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.044 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.723 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.341 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta126.000 mcg--
    Carotene, alpha5.000 mcg--
    Cryptoxanthin, beta6.000 mcg--
    Lycopene411.000 mcg--
    Lutein + zeaxanthin123.000 mcg--


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