Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mushrooms, portabella, raw
    Nutrition facts

    Common name: Portabello
    Scientifical name: Agaricus bisporus
    Food category: Vegetables and Vegetable Products
    Refuse name: Trimmings
    Refuse (percent): 3%
    Usual serving weight: 86.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.200 g--
    Energy26.000 kcal--
    Energy109.000 kj--
    Protein2.500 g--
    Total lipid (fat)0.200 g--
    Ash1.030 g--
    Carbohydrate, by difference5.070 g--
    Dietary Fiber1.500 g--
    Sugars, total1.800 g--
    Calcium, Ca8.000 mg--
    Iron, Fe0.600 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P130.000 mg--
    Potassium, K484.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.400 mg--
    Manganese, Mn0.142 mg--
    Selenium, Se11.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.077 mg--
    Riboflavin0.480 mg--
    Niacin4.500 mg--
    Pantothenic acid1.500 mg--
    Vitamin B-60.100 mg--
    Folate, total22.000 mcg--
    Folic acid---
    Folate, food22.000 mcg--
    Folate, DFE22.000 mcg_DFE--
    Choline, total21.200 mg--
    Betaine6.100 mg--
    Vitamin B-120.050 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.013 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.003 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.078 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.075 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.031 g--
    Threonine0.068 g--
    Isoleucine0.049 g--
    Leucine0.080 g--
    Lysine0.062 g--
    Methionine0.018 g--
    Cystine0.012 g--
    Phenylalanine0.055 g--
    Tyrosine0.043 g--
    Valine0.154 g--
    Arginine0.068 g--
    Histidine0.043 g--
    Alanine0.105 g--
    Aspartic acid0.154 g--
    Glutamic acid0.283 g--
    Glycine0.062 g--
    Proline0.074 g--
    Serine0.068 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---


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