Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mushrooms, white, raw
    Nutrition facts

    Scientifical name: Agaricus bisporus
    Food category: Vegetables and Vegetable Products
    Refuse name: Trimmings
    Refuse (percent): 3%
    Usual serving weight: 70.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.430 g88.200 g95.200 g
    Energy22.000 kcal--
    Energy94.000 kj--
    Protein3.090 g2.250 g4.030 g
    Adjusted Protein2.180 g1.580 g2.820 g
    Total lipid (fat)0.340 g0.100 g0.580 g
    Ash0.850 g0.600 g1.040 g
    Carbohydrate, by difference3.280 g--
    Dietary Fiber1.000 g0.100 g1.500 g
    Sugars, total1.650 g--
    Sucrose---
    Glucose (dextrose)1.480 g-3.580 g
    Fructose0.170 g-1.100 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca3.000 mg1.000 mg8.000 mg
    Iron, Fe0.500 mg-3.050 mg
    Magnesium, Mg9.000 mg5.000 mg14.000 mg
    Phosphorus, P86.000 mg29.000 mg124.000 mg
    Potassium, K318.000 mg118.000 mg412.000 mg
    Sodium, Na5.000 mg2.000 mg19.000 mg
    Zinc, Zn0.520 mg0.260 mg1.570 mg
    Copper, Cu0.318 mg0.136 mg0.620 mg
    Manganese, Mn0.047 mg-0.141 mg
    Selenium, Se9.300 mcg-22.700 mcg
    Vitamin C, total ascorbic acid2.100 mg-8.600 mg
    Thiamin0.081 mg0.009 mg0.120 mg
    Riboflavin0.402 mg0.216 mg0.610 mg
    Niacin3.607 mg0.219 mg5.100 mg
    Pantothenic acid1.497 mg1.060 mg2.280 mg
    Vitamin B-60.104 mg0.041 mg0.234 mg
    Folate, total16.000 mcg10.000 mcg28.000 mcg
    Folic acid---
    Folate, food16.000 mcg10.000 mcg28.000 mcg
    Folate, DFE16.000 mcg_DFE--
    Choline, total17.300 mg--
    Betaine9.400 mg8.100 mg10.700 mg
    Vitamin B-120.040 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg0.010 mg0.010 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.010 mg
    Tocopherol, gamma0.010 mg-0.020 mg
    Tocopherol, delta0.010 mg-0.020 mg
    Vitamin D18.000 IU--
    Vitamin K (phylloquinone)--0.100 mcg
    Fatty acids, total saturated0.043 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.035 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.009 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.139 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.139 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.035 g--
    Threonine0.107 g--
    Isoleucine0.076 g--
    Leucine0.120 g--
    Lysine0.107 g--
    Methionine0.031 g--
    Cystine0.012 g--
    Phenylalanine0.085 g--
    Tyrosine0.044 g--
    Valine0.232 g--
    Arginine0.078 g--
    Histidine0.057 g--
    Alanine0.199 g--
    Aspartic acid0.195 g--
    Glutamic acid0.343 g--
    Glycine0.092 g--
    Proline0.076 g--
    Serine0.094 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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