Health / Nutrition Facts DataBase / Ethnic Foods

    Agave, cooked (Southwest)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.400 g--
    Energy135.000 kcal--
    Energy563.000 kj--
    Protein0.990 g--
    Total lipid (fat)0.290 g--
    Ash1.320 g--
    Carbohydrate, by difference32.000 g--
    Dietary Fiber10.600 g--
    Sugars, total20.870 g--
    Sucrose1.720 g--
    Glucose (dextrose)1.580 g--
    Fructose17.570 g--
    Lactose---
    Maltose---
    Galactose---
    Starch0.240 g--
    Calcium, Ca460.000 mg--
    Iron, Fe3.550 mg--
    Magnesium, Mg39.000 mg--
    Phosphorus, P9.000 mg--
    Potassium, K59.000 mg--
    Sodium, Na13.000 mg--
    Zinc, Zn0.250 mg--
    Copper, Cu0.112 mg--
    Manganese, Mn0.142 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.012 mg--
    Riboflavin0.099 mg--
    Niacin0.162 mg--
    Pantothenic acid0.041 mg--
    Vitamin B-60.087 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total8.800 mg--
    Betaine0.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU113.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D---
    Vitamin K (phylloquinone)4.900 mcg--
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta68.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---


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