Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Leeks, (bulb and lower leaf-portion), raw
    Nutrition facts

    Scientifical name: Allium ampeloprasum
    Food category: Vegetables and Vegetable Products
    Refuse name: Tops, root end and skin
    Refuse (percent): 56%
    Usual serving weight: 89.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.000 g--
    Energy61.000 kcal--
    Energy255.000 kj--
    Protein1.500 g--
    Total lipid (fat)0.300 g--
    Ash1.050 g--
    Carbohydrate, by difference14.150 g--
    Dietary Fiber1.800 g--
    Sugars, total3.900 g--
    Calcium, Ca59.000 mg--
    Iron, Fe2.100 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P35.000 mg--
    Potassium, K180.000 mg--
    Sodium, Na20.000 mg--
    Zinc, Zn0.120 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.481 mg--
    Selenium, Se1.000 mcg--
    Vitamin C, total ascorbic acid12.000 mg--
    Thiamin0.060 mg--
    Riboflavin0.030 mg--
    Niacin0.400 mg--
    Pantothenic acid0.140 mg--
    Vitamin B-60.233 mg--
    Folate, total64.000 mcg--
    Folic acid---
    Folate, food64.000 mcg--
    Folate, DFE64.000 mcg_DFE--
    Choline, total9.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1667.000 IU--
    Vitamin A, RAE83.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.920 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)47.000 mcg--
    Fatty acids, total saturated0.040 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.038 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.004 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.166 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.067 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.099 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.012 g--
    Threonine0.063 g--
    Isoleucine0.052 g--
    Leucine0.096 g--
    Lysine0.078 g--
    Methionine0.018 g--
    Cystine0.025 g--
    Phenylalanine0.055 g--
    Tyrosine0.041 g--
    Valine0.056 g--
    Arginine0.078 g--
    Histidine0.025 g--
    Alanine0.074 g--
    Aspartic acid0.140 g--
    Glutamic acid0.226 g--
    Glycine0.069 g--
    Proline0.066 g--
    Serine0.092 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1000.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1900.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact