Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Shallots, raw
    Nutrition facts

    Scientifical name: Allium ascalonicum
    Food category: Vegetables and Vegetable Products
    Refuse name: Skins
    Refuse (percent): 12%
    Usual serving weight: 10.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.800 g--
    Energy72.000 kcal--
    Energy302.000 kj--
    Protein2.500 g--
    Total lipid (fat)0.100 g--
    Ash0.800 g--
    Carbohydrate, by difference16.800 g--
    Calcium, Ca37.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P60.000 mg--
    Potassium, K334.000 mg--
    Sodium, Na12.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.088 mg--
    Manganese, Mn0.292 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid8.000 mg--
    Thiamin0.060 mg--
    Riboflavin0.020 mg--
    Niacin0.200 mg--
    Pantothenic acid0.290 mg--
    Vitamin B-60.345 mg--
    Folate, total34.000 mcg--
    Folic acid---
    Folate, food34.000 mcg--
    Folate, DFE34.000 mcg_DFE--
    Vitamin A, IU1190.000 IU--
    Vitamin A, RAE60.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.017 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.015 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.014 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.014 g--
    Fatty acids, total polyunsaturated0.039 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Cholesterol---
    Phytosterols5.000 mg--
    Tryptophan0.028 g--
    Threonine0.098 g--
    Isoleucine0.106 g--
    Leucine0.149 g--
    Lysine0.125 g--
    Methionine0.027 g--
    Phenylalanine0.081 g--
    Tyrosine0.072 g--
    Valine0.110 g--
    Arginine0.181 g--
    Histidine0.043 g--
    Alanine0.113 g--
    Aspartic acid0.231 g--
    Glutamic acid0.517 g--
    Glycine0.124 g--
    Proline0.165 g--
    Serine0.113 g--


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