Onions, spring or scallions (includes tops and bulb), raw
Nutrition facts
Scientifical name: Allium cepa or Allium fistulosum
Food category: Vegetables and Vegetable Products
Refuse name: Rootlets
Refuse (percent): 4%
Usual serving weight: 100.0
| Water | 89.830 g | - | - |
| Energy | 32.000 kcal | - | - |
| Energy | 135.000 kj | - | - |
| Protein | 1.830 g | - | - |
| Total lipid (fat) | 0.190 g | - | - |
| Ash | 0.810 g | - | - |
| Carbohydrate, by difference | 7.340 g | - | - |
| Dietary Fiber | 2.600 g | - | - |
| Sugars, total | 2.330 g | - | - |
| Calcium, Ca | 72.000 mg | - | - |
| Iron, Fe | 1.480 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 37.000 mg | - | - |
| Potassium, K | 276.000 mg | - | - |
| Sodium, Na | 16.000 mg | - | - |
| Zinc, Zn | 0.390 mg | - | - |
| Copper, Cu | 0.083 mg | - | - |
| Manganese, Mn | 0.160 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 18.800 mg | - | - |
| Thiamin | 0.055 mg | - | - |
| Riboflavin | 0.080 mg | - | - |
| Niacin | 0.525 mg | - | - |
| Pantothenic acid | 0.075 mg | - | - |
| Vitamin B-6 | 0.061 mg | - | - |
| Folate, total | 64.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 64.000 mcg | - | - |
| Folate, DFE | 64.000 mcg_DFE | - | - |
| Choline, total | 5.700 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 997.000 IU | - | - |
| Vitamin A, RAE | 50.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.550 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 207.000 mcg | - | - |
| Fatty acids, total saturated | 0.032 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.028 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.027 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.027 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.074 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.020 g | - | - |
| Threonine | 0.072 g | - | - |
| Isoleucine | 0.077 g | - | - |
| Leucine | 0.109 g | - | - |
| Lysine | 0.091 g | - | - |
| Methionine | 0.020 g | - | - |
| Phenylalanine | 0.059 g | - | - |
| Tyrosine | 0.053 g | - | - |
| Valine | 0.081 g | - | - |
| Arginine | 0.132 g | - | - |
| Histidine | 0.032 g | - | - |
| Alanine | 0.082 g | - | - |
| Aspartic acid | 0.169 g | - | - |
| Glutamic acid | 0.378 g | - | - |
| Glycine | 0.091 g | - | - |
| Proline | 0.121 g | - | - |
| Serine | 0.082 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 598.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1137.000 mcg | - | - |
