Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Onions, raw
    Nutrition facts

    Scientifical name: Allium cepa
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem ends, sprouts and defects
    Refuse (percent): 10%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.110 g85.570 g93.200 g
    Energy40.000 kcal--
    Energy166.000 kj--
    Protein1.100 g0.790 g1.190 g
    Total lipid (fat)0.100 g0.020 g0.120 g
    Ash0.350 g0.200 g0.430 g
    Carbohydrate, by difference9.340 g--
    Dietary Fiber1.700 g1.400 g1.900 g
    Sugars, total4.240 g--
    Sucrose0.990 g0.540 g2.040 g
    Glucose (dextrose)1.970 g0.990 g2.340 g
    Fructose1.290 g0.700 g1.850 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca23.000 mg10.000 mg36.000 mg
    Iron, Fe0.210 mg-0.550 mg
    Magnesium, Mg10.000 mg5.000 mg13.000 mg
    Phosphorus, P29.000 mg14.000 mg41.000 mg
    Potassium, K146.000 mg84.000 mg228.000 mg
    Sodium, Na4.000 mg1.000 mg8.000 mg
    Zinc, Zn0.170 mg0.070 mg0.280 mg
    Copper, Cu0.039 mg0.009 mg0.115 mg
    Manganese, Mn0.129 mg0.049 mg0.265 mg
    Selenium, Se0.500 mcg-4.200 mcg
    Fluoride, F1.100 mcg1.000 mcg1.200 mcg
    Vitamin C, total ascorbic acid7.400 mg7.300 mg8.200 mg
    Thiamin0.046 mg0.040 mg0.063 mg
    Riboflavin0.027 mg0.021 mg0.039 mg
    Niacin0.116 mg0.037 mg0.151 mg
    Pantothenic acid0.123 mg0.075 mg0.159 mg
    Vitamin B-60.120 mg0.059 mg0.222 mg
    Folate, total19.000 mcg18.000 mcg25.000 mcg
    Folic acid---
    Folate, food19.000 mcg18.000 mcg25.000 mcg
    Folate, DFE19.000 mcg_DFE--
    Choline, total6.100 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg0.010 mg0.040 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.400 mcg0.200 mcg0.700 mcg
    Fatty acids, total saturated0.042 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g0.002 g0.002 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.034 g0.010 g0.020 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.004 g0.002 g0.002 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.013 g0.002 g0.010 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.017 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.013 g0.002 g0.010 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g0.002 g0.002 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols15.000 mg--
    Tryptophan0.014 g--
    Threonine0.021 g--
    Isoleucine0.014 g--
    Leucine0.025 g--
    Lysine0.039 g--
    Methionine0.002 g--
    Cystine0.004 g--
    Phenylalanine0.025 g--
    Tyrosine0.014 g--
    Valine0.021 g--
    Arginine0.104 g--
    Histidine0.014 g--
    Alanine0.021 g--
    Aspartic acid0.091 g--
    Glutamic acid0.258 g--
    Glycine0.025 g--
    Proline0.012 g--
    Serine0.021 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin4.000 mcg--


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