Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Onions, young green, tops only
    Nutrition facts

    Scientifical name: Allium cepa
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 6.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.800 g--
    Energy25.000 kcal--
    Energy106.000 kj--
    Protein1.800 g--
    Total lipid (fat)0.100 g--
    Ash0.650 g--
    Carbohydrate, by difference5.650 g--
    Dietary Fiber3.500 g--
    Sugars, total2.100 g--
    Calcium, Ca61.000 mg--
    Iron, Fe1.920 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P33.000 mg--
    Potassium, K260.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.061 mg--
    Manganese, Mn0.129 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid45.600 mg--
    Thiamin0.070 mg--
    Riboflavin0.140 mg--
    Niacin0.200 mg--
    Pantothenic acid0.060 mg--
    Vitamin B-60.060 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total4.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU4000.000 IU--
    Vitamin A, RAE200.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)166.900 mcg--
    Fatty acids, total saturated0.016 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.014 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.014 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.038 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.036 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2400.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin916.000 mcg--


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