Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Onions, welsh, raw
    Nutrition facts

    Scientifical name: Allium fistulosum
    Food category: Vegetables and Vegetable Products
    Refuse name: Leaf tops and roots
    Refuse (percent): 35%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.500 g--
    Energy34.000 kcal--
    Energy142.000 kj--
    Protein1.900 g--
    Total lipid (fat)0.400 g--
    Ash0.700 g--
    Carbohydrate, by difference6.500 g--
    Calcium, Ca18.000 mg--
    Iron, Fe1.220 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P49.000 mg--
    Potassium, K212.000 mg--
    Sodium, Na17.000 mg--
    Zinc, Zn0.520 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.137 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid27.000 mg--
    Thiamin0.050 mg--
    Riboflavin0.090 mg--
    Niacin0.400 mg--
    Pantothenic acid0.169 mg--
    Vitamin B-60.072 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1160.000 IU--
    Vitamin A, RAE58.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.067 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.060 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.056 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.056 g--
    Fatty acids, total polyunsaturated0.156 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.148 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Cholesterol---
    Tryptophan0.021 g--
    Threonine0.074 g--
    Isoleucine0.081 g--
    Leucine0.113 g--
    Lysine0.095 g--
    Methionine0.021 g--
    Phenylalanine0.061 g--
    Tyrosine0.055 g--
    Valine0.084 g--
    Arginine0.137 g--
    Histidine0.033 g--
    Alanine0.086 g--
    Aspartic acid0.176 g--
    Glutamic acid0.393 g--
    Glycine0.094 g--
    Proline0.126 g--
    Serine0.086 g--


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