Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Garlic, raw
    Nutrition facts

    Scientifical name: Allium sativum
    Food category: Vegetables and Vegetable Products
    Refuse name: Knob and skin
    Refuse (percent): 13%
    Usual serving weight: 136.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.580 g--
    Energy149.000 kcal--
    Energy623.000 kj--
    Protein6.360 g--
    Total lipid (fat)0.500 g--
    Ash1.500 g--
    Carbohydrate, by difference33.060 g--
    Dietary Fiber2.100 g--
    Sugars, total1.000 g--
    Calcium, Ca181.000 mg--
    Iron, Fe1.700 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P153.000 mg--
    Potassium, K401.000 mg--
    Sodium, Na17.000 mg--
    Zinc, Zn1.160 mg--
    Copper, Cu0.299 mg--
    Manganese, Mn1.672 mg--
    Selenium, Se14.200 mcg--
    Vitamin C, total ascorbic acid31.200 mg--
    Thiamin0.200 mg--
    Riboflavin0.110 mg--
    Niacin0.700 mg--
    Pantothenic acid0.596 mg--
    Vitamin B-61.235 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total23.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated0.089 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.087 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.011 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.249 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.229 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.066 g--
    Threonine0.157 g--
    Isoleucine0.217 g--
    Leucine0.308 g--
    Lysine0.273 g--
    Methionine0.076 g--
    Cystine0.065 g--
    Phenylalanine0.183 g--
    Tyrosine0.081 g--
    Valine0.291 g--
    Arginine0.634 g--
    Histidine0.113 g--
    Alanine0.132 g--
    Aspartic acid0.489 g--
    Glutamic acid0.805 g--
    Glycine0.200 g--
    Proline0.100 g--
    Serine0.190 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin16.000 mcg--


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