Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, shad, american, raw
    Nutrition facts

    Scientifical name: Alosa sapidissima (Wilson)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 184.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.190 g--
    Energy197.000 kcal--
    Energy824.000 kj--
    Protein16.930 g--
    Total lipid (fat)13.770 g--
    Ash1.320 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca47.000 mg--
    Iron, Fe0.970 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P272.000 mg--
    Potassium, K384.000 mg--
    Sodium, Na51.000 mg--
    Zinc, Zn0.370 mg--
    Copper, Cu0.064 mg--
    Manganese, Mn0.042 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.150 mg--
    Riboflavin0.240 mg--
    Niacin8.400 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.400 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total65.000 mg--
    Vitamin B-120.150 mcg--
    Vitamin B-12, added---
    Vitamin A, IU110.000 IU--
    Vitamin A, RAE33.000 mcg_RAE--
    Retinol33.000 mcg--
    Vitamin E (alpha-tocopherol)1.000 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated3.126 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.008 g--
    Saturated fatty acids 12:00.018 g--
    Saturated fatty acids 14:00.849 g--
    Saturated fatty acids 16:02.073 g--
    Saturated fatty acids 18:00.167 g--
    Fatty acids, total monounsaturated5.724 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.953 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.323 g--
    Monounsaturated fatty acids 20:11.105 g--
    Monounsaturated fatty acids 22:1 undifferentiated1.287 g--
    Fatty acids, total polyunsaturated3.268 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.199 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.158 g--
    Polyunsaturated fatty acids 18:40.328 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.092 g--
    Polyunsaturated fatty acids 20:5 n-31.086 g--
    Polyunsaturated fatty acids 22:5 n-30.084 g--
    Polyunsaturated fatty acids 22:6 n-31.321 g--
    Cholesterol75.000 mg--
    Tryptophan0.190 g--
    Threonine0.742 g--
    Isoleucine0.780 g--
    Leucine1.376 g--
    Lysine1.555 g--
    Methionine0.501 g--
    Cystine0.182 g--
    Phenylalanine0.661 g--
    Tyrosine0.572 g--
    Valine0.872 g--
    Arginine1.013 g--
    Histidine0.498 g--
    Alanine1.024 g--
    Aspartic acid1.734 g--
    Glutamic acid2.527 g--
    Glycine0.813 g--
    Proline0.599 g--
    Serine0.691 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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