Fish, shad, american, raw
Nutrition facts
Scientifical name: Alosa sapidissima (Wilson)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 184.0
Water | 68.190 g | - | - |
Energy | 197.000 kcal | - | - |
Energy | 824.000 kj | - | - |
Protein | 16.930 g | - | - |
Total lipid (fat) | 13.770 g | - | - |
Ash | 1.320 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 47.000 mg | - | - |
Iron, Fe | 0.970 mg | - | - |
Magnesium, Mg | 30.000 mg | - | - |
Phosphorus, P | 272.000 mg | - | - |
Potassium, K | 384.000 mg | - | - |
Sodium, Na | 51.000 mg | - | - |
Zinc, Zn | 0.370 mg | - | - |
Copper, Cu | 0.064 mg | - | - |
Manganese, Mn | 0.042 mg | - | - |
Selenium, Se | 36.500 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.150 mg | - | - |
Riboflavin | 0.240 mg | - | - |
Niacin | 8.400 mg | - | - |
Pantothenic acid | 0.750 mg | - | - |
Vitamin B-6 | 0.400 mg | - | - |
Folate, total | 15.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 15.000 mcg | - | - |
Folate, DFE | 15.000 mcg_DFE | - | - |
Choline, total | 65.000 mg | - | - |
Vitamin B-12 | 0.150 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 110.000 IU | - | - |
Vitamin A, RAE | 33.000 mcg_RAE | - | - |
Retinol | 33.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 1.000 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 0.100 mcg | - | - |
Fatty acids, total saturated | 3.126 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.008 g | - | - |
Saturated fatty acids 12:0 | 0.018 g | - | - |
Saturated fatty acids 14:0 | 0.849 g | - | - |
Saturated fatty acids 16:0 | 2.073 g | - | - |
Saturated fatty acids 18:0 | 0.167 g | - | - |
Fatty acids, total monounsaturated | 5.724 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.953 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.323 g | - | - |
Monounsaturated fatty acids 20:1 | 1.105 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | 1.287 g | - | - |
Fatty acids, total polyunsaturated | 3.268 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.199 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.158 g | - | - |
Polyunsaturated fatty acids 18:4 | 0.328 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.092 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | 1.086 g | - | - |
Polyunsaturated fatty acids 22:5 n-3 | 0.084 g | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 1.321 g | - | - |
Cholesterol | 75.000 mg | - | - |
Tryptophan | 0.190 g | - | - |
Threonine | 0.742 g | - | - |
Isoleucine | 0.780 g | - | - |
Leucine | 1.376 g | - | - |
Lysine | 1.555 g | - | - |
Methionine | 0.501 g | - | - |
Cystine | 0.182 g | - | - |
Phenylalanine | 0.661 g | - | - |
Tyrosine | 0.572 g | - | - |
Valine | 0.872 g | - | - |
Arginine | 1.013 g | - | - |
Histidine | 0.498 g | - | - |
Alanine | 1.024 g | - | - |
Aspartic acid | 1.734 g | - | - |
Glutamic acid | 2.527 g | - | - |
Glycine | 0.813 g | - | - |
Proline | 0.599 g | - | - |
Serine | 0.691 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |