Health / Nutrition Facts DataBase / Breakfast Cereals

    AMARANTH FLAKES
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 38.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.000 g--
    Energy353.000 kcal--
    Energy1477.000 kj--
    Protein15.540 g--
    Total lipid (fat)7.000 g--
    Ash3.270 g--
    Carbohydrate, by difference71.150 g--
    Dietary Fiber9.500 g--
    Sugars, total0.420 g--
    Calcium, Ca17.000 mg--
    Iron, Fe1.760 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P331.000 mg--
    Potassium, K353.000 mg--
    Sodium, Na35.000 mg--
    Zinc, Zn0.250 mg--
    Copper, Cu0.214 mg--
    Selenium, Se70.700 mcg--
    Vitamin C, total ascorbic acid2.500 mg--
    Thiamin0.070 mg--
    Riboflavin0.110 mg--
    Niacin2.610 mg--
    Vitamin B-60.070 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total75.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.310 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.400 mcg--
    Fatty acids, total saturated1.325 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.019 g--
    Saturated fatty acids 14:00.013 g--
    Saturated fatty acids 16:01.110 g--
    Saturated fatty acids 18:00.090 g--
    Fatty acids, total monounsaturated2.148 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.135 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.752 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.634 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.077 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin227.000 mcg--


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