Amaranth leaves, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 132.0
| Water | 91.490 g | - | - |
| Energy | 21.000 kcal | - | - |
| Energy | 88.000 kj | - | - |
| Protein | 2.110 g | - | - |
| Total lipid (fat) | 0.180 g | - | - |
| Ash | 2.110 g | - | - |
| Carbohydrate, by difference | 4.110 g | - | - |
| Calcium, Ca | 209.000 mg | - | - |
| Iron, Fe | 2.260 mg | - | - |
| Magnesium, Mg | 55.000 mg | - | - |
| Phosphorus, P | 72.000 mg | - | - |
| Potassium, K | 641.000 mg | - | - |
| Sodium, Na | 257.000 mg | - | - |
| Zinc, Zn | 0.880 mg | - | - |
| Copper, Cu | 0.158 mg | - | - |
| Manganese, Mn | 0.861 mg | - | - |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 41.100 mg | - | - |
| Thiamin | 0.020 mg | - | - |
| Riboflavin | 0.134 mg | - | - |
| Niacin | 0.559 mg | - | - |
| Pantothenic acid | 0.062 mg | - | - |
| Vitamin B-6 | 0.177 mg | - | - |
| Folate, total | 57.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 57.000 mcg | - | - |
| Folate, DFE | 57.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 2770.000 IU | - | - |
| Vitamin A, RAE | 139.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.050 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.040 g | - | - |
| Saturated fatty acids 18:0 | 0.006 g | - | - |
| Fatty acids, total monounsaturated | 0.041 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.041 g | - | - |
| Fatty acids, total polyunsaturated | 0.080 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.079 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.001 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.027 g | - | - |
| Threonine | 0.085 g | - | - |
| Isoleucine | 0.102 g | - | - |
| Leucine | 0.167 g | - | - |
| Lysine | 0.109 g | - | - |
| Methionine | 0.031 g | - | - |
| Cystine | 0.025 g | - | - |
| Phenylalanine | 0.114 g | - | - |
| Tyrosine | 0.068 g | - | - |
| Valine | 0.118 g | - | - |
| Arginine | 0.104 g | - | - |
| Histidine | 0.044 g | - | - |
| Alanine | 0.119 g | - | - |
| Aspartic acid | 0.196 g | - | - |
| Glutamic acid | 0.250 g | - | - |
| Glycine | 0.113 g | - | - |
| Proline | 0.104 g | - | - |
| Serine | 0.095 g | - | - |
