Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Amaranth
    Nutrition facts

    Scientifical name: Amaranthus spp.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 195.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.840 g--
    Energy374.000 kcal--
    Energy1565.000 kj--
    Protein14.450 g--
    Total lipid (fat)6.510 g--
    Ash3.040 g--
    Carbohydrate, by difference66.170 g--
    Dietary Fiber9.300 g6.700 g14.200 g
    Calcium, Ca153.000 mg--
    Iron, Fe7.590 mg--
    Magnesium, Mg266.000 mg--
    Phosphorus, P455.000 mg--
    Potassium, K366.000 mg--
    Sodium, Na21.000 mg--
    Zinc, Zn3.180 mg--
    Copper, Cu0.777 mg--
    Manganese, Mn2.260 mg--
    Vitamin C, total ascorbic acid4.200 mg--
    Thiamin0.080 mg--
    Riboflavin0.208 mg--
    Niacin1.286 mg--
    Pantothenic acid1.047 mg--
    Vitamin B-60.223 mg--
    Folate, total49.000 mcg--
    Folic acid---
    Folate, food49.000 mcg--
    Folate, DFE49.000 mcg_DFE--
    Choline, total69.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.662 g--
    Saturated fatty acids 14:00.011 g--
    Saturated fatty acids 16:01.284 g--
    Saturated fatty acids 18:00.220 g--
    Fatty acids, total monounsaturated1.433 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.433 g--
    Fatty acids, total polyunsaturated2.891 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.834 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.057 g--
    Cholesterol---
    Phytosterols24.000 mg--
    Tryptophan0.181 g--
    Threonine0.558 g--
    Isoleucine0.582 g--
    Leucine0.879 g--
    Lysine0.747 g--
    Methionine0.226 g--
    Cystine0.191 g--
    Phenylalanine0.542 g--
    Tyrosine0.329 g--
    Valine0.679 g--
    Arginine1.060 g--
    Histidine0.389 g--
    Alanine0.799 g--
    Aspartic acid1.261 g--
    Glutamic acid2.259 g--
    Glycine1.636 g--
    Proline0.698 g--
    Serine1.148 g--
    Alcohol, ethyl---


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