Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, cashew nuts, dry roasted, without salt added
    Nutrition facts

    Scientifical name: Anacardium occidentale
    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 137.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.700 g--
    Energy574.000 kcal--
    Energy2402.000 kj--
    Protein15.310 g--
    Total lipid (fat)46.350 g--
    Ash3.950 g--
    Carbohydrate, by difference32.690 g--
    Dietary Fiber3.000 g--
    Sugars, total5.010 g--
    Calcium, Ca45.000 mg--
    Iron, Fe6.000 mg--
    Magnesium, Mg260.000 mg--
    Phosphorus, P490.000 mg--
    Potassium, K565.000 mg--
    Sodium, Na16.000 mg--
    Zinc, Zn5.600 mg--
    Copper, Cu2.220 mg--
    Manganese, Mn0.826 mg--
    Selenium, Se11.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.200 mg--
    Riboflavin0.200 mg--
    Niacin1.400 mg--
    Pantothenic acid1.217 mg--
    Vitamin B-60.256 mg--
    Folate, total69.000 mcg--
    Folic acid---
    Folate, food69.000 mcg--
    Folate, DFE69.000 mcg_DFE--
    Choline, total61.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.920 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)34.700 mcg--
    Fatty acids, total saturated9.157 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.132 g--
    Saturated fatty acids 10:00.132 g--
    Saturated fatty acids 12:00.784 g--
    Saturated fatty acids 14:00.347 g--
    Saturated fatty acids 16:04.351 g--
    Saturated fatty acids 18:02.972 g--
    Fatty acids, total monounsaturated27.317 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.318 g--
    Monounsaturated fatty acids 18:1 undifferentiated26.808 g--
    Monounsaturated fatty acids 20:10.139 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated7.836 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.660 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.161 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols158.000 mg--
    Tryptophan0.237 g--
    Threonine0.592 g--
    Isoleucine0.731 g--
    Leucine1.285 g--
    Lysine0.817 g--
    Methionine0.274 g--
    Cystine0.283 g--
    Phenylalanine0.791 g--
    Tyrosine0.491 g--
    Valine1.040 g--
    Arginine1.741 g--
    Histidine0.399 g--
    Alanine0.702 g--
    Aspartic acid1.505 g--
    Glutamic acid3.624 g--
    Glycine0.803 g--
    Proline0.690 g--
    Serine0.849 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin23.000 mcg--


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