Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, cashew nuts, raw
    Nutrition facts

    Scientifical name: Anacardium occidentale
    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.200 g5.080 g5.320 g
    Energy553.000 kcal--
    Energy2314.000 kj--
    Protein18.220 g17.460 g18.970 g
    Total lipid (fat)43.850 g--
    Ash2.540 g2.440 g2.630 g
    Carbohydrate, by difference30.190 g--
    Dietary Fiber3.300 g--
    Sugars, total5.910 g5.640 g6.190 g
    Sucrose5.810 g5.540 g6.090 g
    Glucose (dextrose)0.050 g0.050 g0.050 g
    Fructose0.050 g0.050 g0.050 g
    Lactose---
    Maltose---
    Galactose---
    Starch23.490 g22.470 g24.520 g
    Calcium, Ca37.000 mg33.000 mg42.000 mg
    Iron, Fe6.680 mg6.240 mg7.110 mg
    Magnesium, Mg292.000 mg289.000 mg295.000 mg
    Phosphorus, P593.000 mg565.000 mg621.000 mg
    Potassium, K660.000 mg659.000 mg660.000 mg
    Sodium, Na12.000 mg10.000 mg15.000 mg
    Zinc, Zn5.780 mg5.630 mg5.920 mg
    Copper, Cu2.195 mg2.120 mg2.270 mg
    Manganese, Mn1.655 mg1.650 mg1.660 mg
    Selenium, Se19.900 mcg--
    Vitamin C, total ascorbic acid0.500 mg0.500 mg0.500 mg
    Thiamin0.423 mg0.352 mg0.494 mg
    Riboflavin0.058 mg-0.116 mg
    Niacin1.062 mg0.969 mg1.154 mg
    Pantothenic acid0.864 mg--
    Vitamin B-60.417 mg0.361 mg0.473 mg
    Folate, total25.000 mcg--
    Folic acid---
    Folate, food25.000 mcg--
    Folate, DFE25.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.900 mg--
    Tocopherol, beta0.030 mg--
    Tocopherol, gamma5.310 mg--
    Tocopherol, delta0.360 mg--
    Vitamin K (phylloquinone)34.100 mcg--
    Fatty acids, total saturated7.783 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.015 g--
    Saturated fatty acids 10:00.015 g--
    Saturated fatty acids 12:00.015 g--
    Saturated fatty acids 14:00.015 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.916 g--
    Saturated fatty acids 17:00.046 g--
    Saturated fatty acids 18:03.223 g--
    Saturated fatty acids 20:00.266 g--
    Saturated fatty acids 22:00.173 g--
    Saturated fatty acids 24:00.101 g--
    Fatty acids, total monounsaturated23.797 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.136 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated23.523 g--
    Monounsaturated fatty acids 20:10.138 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated7.845 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.782 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.062 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.287 g--
    Threonine0.688 g--
    Isoleucine0.789 g--
    Leucine1.472 g--
    Lysine0.928 g--
    Methionine0.362 g--
    Cystine0.393 g--
    Phenylalanine0.951 g--
    Tyrosine0.508 g--
    Valine1.094 g--
    Arginine2.123 g--
    Histidine0.456 g--
    Alanine0.837 g--
    Aspartic acid1.795 g--
    Glutamic acid4.506 g--
    Glycine0.937 g--
    Proline0.812 g--
    Serine1.079 g--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin22.000 mcg--


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