Pineapple, raw, all varieties
Nutrition facts
Scientifical name: Ananas comosus
Food category: Fruits and Fruit Juices
Refuse name: 8% core, 16% crown, 26% parings
Refuse (percent): 49%
Usual serving weight: 165.0
Water | 86.000 g | 82.500 g | 91.570 g |
Energy | 50.000 kcal | - | - |
Energy | 209.000 kj | - | - |
Protein | 0.540 g | 0.300 g | 0.740 g |
Total lipid (fat) | 0.120 g | 0.050 g | 0.200 g |
Ash | 0.220 g | 0.050 g | 0.370 g |
Carbohydrate, by difference | 13.120 g | - | - |
Dietary Fiber | 1.400 g | 1.200 g | 1.500 g |
Sugars, total | 9.850 g | 6.900 g | 11.450 g |
Sucrose | 5.990 g | 2.590 g | 7.530 g |
Glucose (dextrose) | 1.730 g | 1.310 g | 2.820 g |
Fructose | 2.120 g | 1.300 g | 3.170 g |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Starch | - | - | - |
Calcium, Ca | 13.000 mg | 6.000 mg | 19.000 mg |
Iron, Fe | 0.290 mg | 0.130 mg | 0.540 mg |
Magnesium, Mg | 12.000 mg | 9.000 mg | 24.000 mg |
Phosphorus, P | 8.000 mg | 5.000 mg | 17.000 mg |
Potassium, K | 109.000 mg | 81.000 mg | 162.000 mg |
Sodium, Na | 1.000 mg | - | - |
Zinc, Zn | 0.120 mg | 0.040 mg | 0.150 mg |
Copper, Cu | 0.110 mg | 0.039 mg | 0.193 mg |
Manganese, Mn | 0.927 mg | 0.124 mg | 4.170 mg |
Selenium, Se | 0.100 mcg | - | 0.100 mcg |
Vitamin C, total ascorbic acid | 47.800 mg | 7.900 mg | 70.700 mg |
Thiamin | 0.079 mg | 0.061 mg | 0.112 mg |
Riboflavin | 0.032 mg | 0.010 mg | 0.052 mg |
Niacin | 0.500 mg | 0.170 mg | 1.490 mg |
Pantothenic acid | 0.213 mg | 0.050 mg | 0.454 mg |
Vitamin B-6 | 0.112 mg | 0.082 mg | 0.151 mg |
Folate, total | 18.000 mcg | 8.000 mcg | 36.000 mcg |
Folic acid | - | - | - |
Folate, food | 18.000 mcg | 8.000 mcg | 36.000 mcg |
Folate, DFE | 18.000 mcg_DFE | - | - |
Choline, total | 5.500 mg | - | - |
Betaine | 0.100 mg | 0.100 mg | 0.100 mg |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 58.000 IU | 28.000 IU | 83.000 IU |
Vitamin A, RAE | 3.000 mcg_RAE | 1.000 mcg_RAE | 4.000 mcg_RAE |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.020 mg | 0.020 mg | 0.030 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 0.700 mcg | 0.200 mcg | 1.200 mcg |
Fatty acids, total saturated | 0.009 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.005 g | - | - |
Saturated fatty acids 18:0 | 0.003 g | - | - |
Fatty acids, total monounsaturated | 0.013 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.012 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.040 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.023 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Phytosterols | 6.000 mg | - | - |
Tryptophan | 0.005 g | - | - |
Threonine | 0.019 g | - | - |
Isoleucine | 0.019 g | - | - |
Leucine | 0.024 g | - | - |
Lysine | 0.026 g | - | - |
Methionine | 0.012 g | - | - |
Cystine | 0.014 g | - | - |
Phenylalanine | 0.021 g | - | - |
Tyrosine | 0.019 g | - | - |
Valine | 0.024 g | - | - |
Arginine | 0.019 g | - | - |
Histidine | 0.010 g | - | - |
Alanine | 0.033 g | - | - |
Aspartic acid | 0.121 g | - | - |
Glutamic acid | 0.079 g | - | - |
Glycine | 0.024 g | - | - |
Proline | 0.017 g | - | - |
Serine | 0.035 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 35.000 mcg | 17.000 mcg | 50.000 mcg |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |