Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Pineapple, raw, all varieties
    Nutrition facts

    Scientifical name: Ananas comosus
    Food category: Fruits and Fruit Juices
    Refuse name: 8% core, 16% crown, 26% parings
    Refuse (percent): 49%
    Usual serving weight: 165.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.000 g82.500 g91.570 g
    Energy50.000 kcal--
    Energy209.000 kj--
    Protein0.540 g0.300 g0.740 g
    Total lipid (fat)0.120 g0.050 g0.200 g
    Ash0.220 g0.050 g0.370 g
    Carbohydrate, by difference13.120 g--
    Dietary Fiber1.400 g1.200 g1.500 g
    Sugars, total9.850 g6.900 g11.450 g
    Sucrose5.990 g2.590 g7.530 g
    Glucose (dextrose)1.730 g1.310 g2.820 g
    Fructose2.120 g1.300 g3.170 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca13.000 mg6.000 mg19.000 mg
    Iron, Fe0.290 mg0.130 mg0.540 mg
    Magnesium, Mg12.000 mg9.000 mg24.000 mg
    Phosphorus, P8.000 mg5.000 mg17.000 mg
    Potassium, K109.000 mg81.000 mg162.000 mg
    Sodium, Na1.000 mg--
    Zinc, Zn0.120 mg0.040 mg0.150 mg
    Copper, Cu0.110 mg0.039 mg0.193 mg
    Manganese, Mn0.927 mg0.124 mg4.170 mg
    Selenium, Se0.100 mcg-0.100 mcg
    Vitamin C, total ascorbic acid47.800 mg7.900 mg70.700 mg
    Thiamin0.079 mg0.061 mg0.112 mg
    Riboflavin0.032 mg0.010 mg0.052 mg
    Niacin0.500 mg0.170 mg1.490 mg
    Pantothenic acid0.213 mg0.050 mg0.454 mg
    Vitamin B-60.112 mg0.082 mg0.151 mg
    Folate, total18.000 mcg8.000 mcg36.000 mcg
    Folic acid---
    Folate, food18.000 mcg8.000 mcg36.000 mcg
    Folate, DFE18.000 mcg_DFE--
    Choline, total5.500 mg--
    Betaine0.100 mg0.100 mg0.100 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU58.000 IU28.000 IU83.000 IU
    Vitamin A, RAE3.000 mcg_RAE1.000 mcg_RAE4.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg0.020 mg0.030 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.700 mcg0.200 mcg1.200 mcg
    Fatty acids, total saturated0.009 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.005 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.040 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols6.000 mg--
    Tryptophan0.005 g--
    Threonine0.019 g--
    Isoleucine0.019 g--
    Leucine0.024 g--
    Lysine0.026 g--
    Methionine0.012 g--
    Cystine0.014 g--
    Phenylalanine0.021 g--
    Tyrosine0.019 g--
    Valine0.024 g--
    Arginine0.019 g--
    Histidine0.010 g--
    Alanine0.033 g--
    Aspartic acid0.121 g--
    Glutamic acid0.079 g--
    Glycine0.024 g--
    Proline0.017 g--
    Serine0.035 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta35.000 mcg17.000 mcg50.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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