Pineapple, raw, extra sweet variety
Nutrition facts
Scientifical name: Ananas comosus
Food category: Fruits and Fruit Juices
Refuse name: 8% core, 16% crown, 26% parings
Refuse (percent): 49%
Usual serving weight: 165.0
| Water | 85.660 g | 84.550 g | 87.870 g |
| Energy | 51.000 kcal | - | - |
| Energy | 215.000 kj | - | - |
| Protein | 0.530 g | 0.340 g | 0.650 g |
| Total lipid (fat) | 0.110 g | 0.070 g | 0.200 g |
| Ash | 0.200 g | 0.070 g | 0.270 g |
| Carbohydrate, by difference | 13.500 g | - | - |
| Dietary Fiber | 1.400 g | 1.200 g | 1.500 g |
| Sugars, total | 10.320 g | 8.190 g | 11.450 g |
| Sucrose | 6.470 g | 2.590 g | 7.530 g |
| Glucose (dextrose) | 1.700 g | 1.350 g | 2.820 g |
| Fructose | 2.150 g | 1.730 g | 3.170 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | - | - | - |
| Calcium, Ca | 13.000 mg | 9.000 mg | 18.000 mg |
| Iron, Fe | 0.280 mg | 0.150 mg | 0.540 mg |
| Magnesium, Mg | 12.000 mg | 9.000 mg | 17.000 mg |
| Phosphorus, P | 8.000 mg | 6.000 mg | 11.000 mg |
| Potassium, K | 108.000 mg | 86.000 mg | 130.000 mg |
| Sodium, Na | 1.000 mg | - | - |
| Zinc, Zn | 0.120 mg | 0.080 mg | 0.150 mg |
| Copper, Cu | 0.113 mg | 0.069 mg | 0.193 mg |
| Manganese, Mn | 0.818 mg | 0.124 mg | 1.700 mg |
| Selenium, Se | 0.100 mcg | 0.100 mcg | 0.100 mcg |
| Vitamin C, total ascorbic acid | 56.400 mg | 24.900 mg | 70.700 mg |
| Thiamin | 0.080 mg | 0.061 mg | 0.112 mg |
| Riboflavin | 0.033 mg | 0.020 mg | 0.046 mg |
| Niacin | 0.507 mg | 0.190 mg | 1.490 mg |
| Pantothenic acid | 0.217 mg | 0.050 mg | 0.454 mg |
| Vitamin B-6 | 0.114 mg | 0.086 mg | 0.151 mg |
| Folate, total | 19.000 mcg | 8.000 mcg | 36.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 19.000 mcg | 8.000 mcg | 36.000 mcg |
| Folate, DFE | 19.000 mcg_DFE | - | - |
| Choline, total | 5.400 mg | - | - |
| Betaine | 0.100 mg | - | - |
| Vitamin A, IU | 57.000 IU | 28.000 IU | 82.000 IU |
| Vitamin A, RAE | 3.000 mcg_RAE | 1.000 mcg_RAE | 4.000 mcg_RAE |
| Vitamin E (alpha-tocopherol) | 0.020 mg | 0.020 mg | 0.030 mg |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 0.700 mcg | 0.200 mcg | 1.200 mcg |
| Carotene, beta | 34.000 mcg | 17.000 mcg | 49.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
