Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Pineapple, raw, traditional varieties
    Nutrition facts

    Scientifical name: Ananas comosus
    Food category: Fruits and Fruit Juices
    Refuse name: 8% core, 13% crown, 22% parings
    Refuse (percent): 42%
    Usual serving weight: 165.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.240 g82.500 g91.570 g
    Energy45.000 kcal--
    Energy190.000 kj--
    Protein0.550 g0.300 g0.740 g
    Total lipid (fat)0.130 g0.050 g0.200 g
    Ash0.270 g0.050 g0.370 g
    Carbohydrate, by difference11.820 g--
    Sugars, total8.290 g6.900 g10.060 g
    Sucrose4.590 g3.510 g5.980 g
    Glucose (dextrose)1.760 g1.310 g2.030 g
    Fructose1.940 g1.300 g2.370 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca13.000 mg6.000 mg19.000 mg
    Iron, Fe0.250 mg0.130 mg0.370 mg
    Magnesium, Mg12.000 mg9.000 mg24.000 mg
    Phosphorus, P9.000 mg5.000 mg17.000 mg
    Potassium, K125.000 mg81.000 mg162.000 mg
    Sodium, Na1.000 mg--
    Zinc, Zn0.080 mg0.040 mg0.120 mg
    Copper, Cu0.081 mg0.039 mg0.161 mg
    Manganese, Mn1.593 mg0.680 mg4.170 mg
    Selenium, Se---
    Vitamin C, total ascorbic acid16.900 mg7.900 mg39.900 mg
    Thiamin0.078 mg0.068 mg0.090 mg
    Riboflavin0.029 mg0.010 mg0.052 mg
    Niacin0.470 mg0.170 mg1.020 mg
    Pantothenic acid0.193 mg0.127 mg0.242 mg
    Vitamin B-60.106 mg0.082 mg0.130 mg
    Folate, total11.000 mcg8.000 mcg17.000 mcg
    Folate, food11.000 mcg8.000 mcg17.000 mcg
    Choline, total5.600 mg--
    Betaine0.100 mg--
    Vitamin A, IU52.000 IU33.000 IU83.000 IU
    Vitamin A, RAE3.000 mcg_RAE2.000 mcg_RAE4.000 mcg_RAE
    Vitamin K (phylloquinone)0.700 mcg0.700 mcg0.800 mcg
    Carotene, beta31.000 mcg20.000 mcg50.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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