Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, wolffish, Atlantic, raw
    Nutrition facts

    Scientifical name: Anarhichas lupus (L.)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 153.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.900 g--
    Energy96.000 kcal--
    Energy402.000 kj--
    Protein17.500 g--
    Total lipid (fat)2.390 g--
    Ash1.160 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe0.090 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P200.000 mg--
    Potassium, K300.000 mg--
    Sodium, Na85.000 mg--
    Zinc, Zn0.780 mg--
    Copper, Cu0.029 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.180 mg--
    Riboflavin0.080 mg--
    Niacin2.133 mg--
    Pantothenic acid0.570 mg--
    Vitamin B-60.400 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-122.030 mcg--
    Vitamin A, IU375.000 IU--
    Vitamin A, RAE113.000 mcg_RAE--
    Retinol113.000 mcg--
    Fatty acids, total saturated0.365 g--
    Saturated fatty acids 14:00.066 g--
    Saturated fatty acids 16:00.253 g--
    Saturated fatty acids 18:00.046 g--
    Fatty acids, total monounsaturated0.837 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.189 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.516 g--
    Monounsaturated fatty acids 20:10.114 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.018 g--
    Fatty acids, total polyunsaturated0.845 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:40.061 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.089 g--
    Polyunsaturated fatty acids 20:5 n-30.307 g--
    Polyunsaturated fatty acids 22:5 n-30.043 g--
    Polyunsaturated fatty acids 22:6 n-30.316 g--
    Cholesterol46.000 mg--
    Tryptophan0.196 g--
    Threonine0.767 g--
    Isoleucine0.806 g--
    Leucine1.422 g--
    Lysine1.607 g--
    Methionine0.518 g--
    Cystine0.188 g--
    Phenylalanine0.683 g--
    Tyrosine0.591 g--
    Valine0.902 g--
    Arginine1.047 g--
    Histidine0.515 g--
    Alanine1.058 g--
    Aspartic acid1.792 g--
    Glutamic acid2.612 g--
    Glycine0.840 g--
    Proline0.619 g--
    Serine0.714 g--


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