Fish, eel, mixed species, raw
Nutrition facts
Scientifical name: Anguilla spp.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 204.0
| Water | 68.260 g | - | - |
| Energy | 184.000 kcal | - | - |
| Energy | 770.000 kj | - | - |
| Protein | 18.440 g | - | - |
| Total lipid (fat) | 11.660 g | - | - |
| Ash | 1.410 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 0.500 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 216.000 mg | - | - |
| Potassium, K | 272.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 1.620 mg | - | - |
| Copper, Cu | 0.023 mg | - | - |
| Manganese, Mn | 0.035 mg | - | - |
| Selenium, Se | 6.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.800 mg | - | - |
| Thiamin | 0.150 mg | - | - |
| Riboflavin | 0.040 mg | - | - |
| Niacin | 3.500 mg | - | - |
| Pantothenic acid | 0.240 mg | - | - |
| Vitamin B-6 | 0.067 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 3.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 3477.000 IU | - | - |
| Vitamin A, RAE | 1043.000 mcg_RAE | - | - |
| Retinol | 1043.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 4.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.358 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.580 g | - | - |
| Saturated fatty acids 16:0 | 1.585 g | - | - |
| Saturated fatty acids 18:0 | 0.191 g | - | - |
| Fatty acids, total monounsaturated | 7.190 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.255 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.772 g | - | - |
| Monounsaturated fatty acids 20:1 | 3.000 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.947 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.196 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.432 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.095 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.084 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.074 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.063 g | - | - |
| Cholesterol | 126.000 mg | - | - |
| Tryptophan | 0.207 g | - | - |
| Threonine | 0.809 g | - | - |
| Isoleucine | 0.850 g | - | - |
| Leucine | 1.499 g | - | - |
| Lysine | 1.694 g | - | - |
| Methionine | 0.546 g | - | - |
| Cystine | 0.198 g | - | - |
| Phenylalanine | 0.720 g | - | - |
| Tyrosine | 0.623 g | - | - |
| Valine | 0.950 g | - | - |
| Arginine | 1.104 g | - | - |
| Histidine | 0.543 g | - | - |
| Alanine | 1.115 g | - | - |
| Aspartic acid | 1.889 g | - | - |
| Glutamic acid | 2.753 g | - | - |
| Glycine | 0.885 g | - | - |
| Proline | 0.652 g | - | - |
| Serine | 0.753 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
