Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, sablefish, raw
    Nutrition facts

    Scientifical name: Anoplopoma fimbria (Pallas)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 193.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.020 g--
    Energy195.000 kcal--
    Energy816.000 kj--
    Protein13.410 g--
    Total lipid (fat)15.300 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca35.000 mg--
    Iron, Fe1.280 mg--
    Magnesium, Mg55.000 mg--
    Phosphorus, P168.000 mg--
    Potassium, K358.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn0.320 mg--
    Copper, Cu0.022 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.090 mg--
    Niacin4.000 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.300 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-121.500 mcg--
    Vitamin A, IU310.000 IU--
    Vitamin A, RAE93.000 mcg_RAE--
    Retinol93.000 mcg--
    Fatty acids, total saturated3.201 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.009 g--
    Saturated fatty acids 14:00.719 g--
    Saturated fatty acids 16:02.054 g--
    Saturated fatty acids 18:00.408 g--
    Fatty acids, total monounsaturated8.057 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.223 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.074 g--
    Monounsaturated fatty acids 20:11.421 g--
    Monounsaturated fatty acids 22:1 undifferentiated1.304 g--
    Fatty acids, total polyunsaturated2.042 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.165 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.095 g--
    Polyunsaturated fatty acids 18:40.114 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.104 g--
    Polyunsaturated fatty acids 20:5 n-30.677 g--
    Polyunsaturated fatty acids 22:5 n-30.169 g--
    Polyunsaturated fatty acids 22:6 n-30.718 g--
    Cholesterol49.000 mg--
    Tryptophan0.150 g--
    Threonine0.588 g--
    Isoleucine0.618 g--
    Leucine1.090 g--
    Lysine1.232 g--
    Methionine0.397 g--
    Cystine0.144 g--
    Phenylalanine0.524 g--
    Tyrosine0.453 g--
    Valine0.691 g--
    Arginine0.803 g--
    Histidine0.395 g--
    Alanine0.811 g--
    Aspartic acid1.373 g--
    Glutamic acid2.002 g--
    Glycine0.644 g--
    Proline0.474 g--
    Serine0.547 g--
    Alcohol, ethyl---


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