Health / Nutrition Facts DataBase / Poultry Products

    Goose, domesticated, meat and skin, raw
    Nutrition facts

    Scientifical name: Anser anser
    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 19%
    Usual serving weight: 320.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.660 g--
    Energy371.000 kcal--
    Energy1552.000 kj--
    Protein15.860 g--
    Total lipid (fat)33.620 g--
    Ash0.870 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe2.500 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P234.000 mg--
    Potassium, K308.000 mg--
    Sodium, Na73.000 mg--
    Zinc, Zn1.720 mg--
    Copper, Cu0.270 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se14.400 mcg--
    Vitamin C, total ascorbic acid4.200 mg--
    Thiamin0.085 mg--
    Riboflavin0.245 mg--
    Niacin3.608 mg--
    Pantothenic acid1.294 mg--
    Vitamin B-60.390 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-120.340 mcg--
    Vitamin A, IU55.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol17.000 mcg--
    Fatty acids, total saturated9.780 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.170 g--
    Saturated fatty acids 16:06.950 g--
    Saturated fatty acids 18:02.330 g--
    Fatty acids, total monounsaturated17.770 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.980 g--
    Monounsaturated fatty acids 18:1 undifferentiated16.680 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.760 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.340 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.210 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol80.000 mg--
    Tryptophan0.207 g--
    Threonine0.708 g--
    Isoleucine0.746 g--
    Leucine1.330 g--
    Lysine1.254 g--
    Methionine0.383 g--
    Cystine0.247 g--
    Phenylalanine0.665 g--
    Tyrosine0.508 g--
    Valine0.777 g--
    Arginine0.987 g--
    Histidine0.442 g--
    Alanine0.977 g--
    Aspartic acid1.426 g--
    Glutamic acid2.358 g--
    Glycine1.005 g--
    Proline0.766 g--
    Serine0.632 g--
    Alcohol, ethyl---


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