Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Celeriac, raw
    Nutrition facts

    Scientifical name: Apium graveolens
    Food category: Vegetables and Vegetable Products
    Refuse name: Parings
    Refuse (percent): 14%
    Usual serving weight: 156.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.000 g--
    Energy42.000 kcal--
    Energy176.000 kj--
    Protein1.500 g--
    Total lipid (fat)0.300 g--
    Ash1.000 g--
    Carbohydrate, by difference9.200 g--
    Dietary Fiber1.800 g--
    Sugars, total1.600 g--
    Calcium, Ca43.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P115.000 mg--
    Potassium, K300.000 mg--
    Sodium, Na100.000 mg--
    Zinc, Zn0.330 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.158 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid8.000 mg--
    Thiamin0.050 mg--
    Riboflavin0.060 mg--
    Niacin0.700 mg--
    Pantothenic acid0.352 mg--
    Vitamin B-60.165 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total9.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)41.000 mcg--
    Fatty acids, total saturated0.079 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.069 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.058 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.056 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.148 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.148 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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