Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Celery, raw
    Nutrition facts

    Scientifical name: Apium graveolens
    Food category: Vegetables and Vegetable Products
    Refuse name: Roots and trimmings
    Refuse (percent): 11%
    Usual serving weight: 101.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.430 g94.420 g96.470 g
    Energy16.000 kcal--
    Energy67.000 kj--
    Protein0.690 g0.390 g0.940 g
    Total lipid (fat)0.170 g0.020 g0.550 g
    Ash0.750 g0.570 g0.910 g
    Carbohydrate, by difference2.970 g--
    Dietary Fiber1.600 g1.200 g2.600 g
    Sugars, total1.830 g--
    Sucrose0.110 g-0.490 g
    Glucose (dextrose)0.550 g0.200 g1.290 g
    Fructose0.510 g0.300 g0.740 g
    Lactose---
    Maltose---
    Galactose0.660 g0.540 g0.870 g
    Starch---
    Calcium, Ca40.000 mg11.000 mg71.000 mg
    Iron, Fe0.200 mg-0.480 mg
    Magnesium, Mg11.000 mg5.000 mg19.000 mg
    Phosphorus, P24.000 mg11.000 mg37.000 mg
    Potassium, K260.000 mg131.000 mg443.000 mg
    Sodium, Na80.000 mg30.000 mg132.000 mg
    Zinc, Zn0.130 mg0.050 mg0.720 mg
    Copper, Cu0.035 mg0.005 mg0.197 mg
    Manganese, Mn0.103 mg0.035 mg0.227 mg
    Selenium, Se0.400 mcg-5.000 mcg
    Fluoride, F4.000 mcg--
    Vitamin C, total ascorbic acid3.100 mg0.200 mg7.400 mg
    Thiamin0.021 mg0.016 mg0.028 mg
    Riboflavin0.057 mg0.038 mg0.084 mg
    Niacin0.320 mg0.222 mg0.485 mg
    Pantothenic acid0.246 mg0.150 mg0.363 mg
    Vitamin B-60.074 mg0.047 mg0.153 mg
    Folate, total36.000 mcg11.000 mcg114.000 mcg
    Folic acid---
    Folate, food36.000 mcg11.000 mcg114.000 mcg
    Folate, DFE36.000 mcg_DFE--
    Choline, total6.100 mg--
    Betaine0.100 mg0.100 mg0.100 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU449.000 IU--
    Vitamin A, RAE22.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.270 mg0.030 mg0.790 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)29.300 mcg20.600 mcg46.800 mcg
    Fatty acids, total saturated0.042 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.037 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.032 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.031 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.079 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.079 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols6.000 mg--
    Tryptophan0.009 g--
    Threonine0.020 g--
    Isoleucine0.021 g--
    Leucine0.032 g--
    Lysine0.027 g--
    Methionine0.005 g--
    Cystine0.004 g--
    Phenylalanine0.020 g--
    Tyrosine0.009 g--
    Valine0.027 g--
    Arginine0.020 g--
    Histidine0.012 g--
    Alanine0.023 g--
    Aspartic acid0.117 g--
    Glutamic acid0.090 g--
    Glycine0.021 g--
    Proline0.018 g--
    Serine0.020 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta270.000 mcg121.000 mcg495.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin283.000 mcg170.000 mcg467.000 mcg


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