Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, drum, freshwater, raw
    Nutrition facts

    Scientifical name: Aplodinotus grunniens Rafinesque
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 198.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.330 g--
    Energy119.000 kcal--
    Energy498.000 kj--
    Protein17.540 g--
    Total lipid (fat)4.930 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca60.000 mg--
    Iron, Fe0.900 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P180.000 mg--
    Potassium, K275.000 mg--
    Sodium, Na75.000 mg--
    Zinc, Zn0.660 mg--
    Copper, Cu0.232 mg--
    Manganese, Mn0.700 mg--
    Selenium, Se12.600 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.070 mg--
    Riboflavin0.170 mg--
    Niacin2.350 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.300 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-122.000 mcg--
    Vitamin A, IU170.000 IU--
    Vitamin A, RAE51.000 mcg_RAE--
    Retinol51.000 mcg--
    Fatty acids, total saturated1.119 g--
    Saturated fatty acids 14:00.105 g--
    Saturated fatty acids 16:00.872 g--
    Saturated fatty acids 18:00.142 g--
    Fatty acids, total monounsaturated2.190 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.791 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.199 g--
    Monounsaturated fatty acids 20:10.081 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.119 g--
    Fatty acids, total polyunsaturated1.154 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.155 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.114 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.224 g--
    Polyunsaturated fatty acids 20:5 n-30.230 g--
    Polyunsaturated fatty acids 22:5 n-30.144 g--
    Polyunsaturated fatty acids 22:6 n-30.287 g--
    Cholesterol64.000 mg--
    Tryptophan0.196 g--
    Threonine0.769 g--
    Isoleucine0.808 g--
    Leucine1.425 g--
    Lysine1.611 g--
    Methionine0.519 g--
    Cystine0.188 g--
    Phenylalanine0.685 g--
    Tyrosine0.592 g--
    Valine0.904 g--
    Arginine1.049 g--
    Histidine0.516 g--
    Alanine1.061 g--
    Aspartic acid1.796 g--
    Glutamic acid2.618 g--
    Glycine0.842 g--
    Proline0.620 g--
    Serine0.716 g--


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