Apples, frozen, unsweetened, heated
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 206.0
| Water | 87.160 g | - | - |
| Energy | 47.000 kcal | - | - |
| Energy | 197.000 kj | - | - |
| Protein | 0.290 g | - | - |
| Total lipid (fat) | 0.330 g | - | - |
| Ash | 0.230 g | - | - |
| Carbohydrate, by difference | 12.000 g | - | - |
| Dietary Fiber | 1.900 g | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.190 mg | - | - |
| Magnesium, Mg | 3.000 mg | - | - |
| Phosphorus, P | 8.000 mg | - | - |
| Potassium, K | 76.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 0.050 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.146 mg | - | - |
| Selenium, Se | 0.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.014 mg | - | - |
| Riboflavin | 0.011 mg | - | - |
| Niacin | 0.043 mg | - | - |
| Pantothenic acid | 0.057 mg | - | - |
| Vitamin B-6 | 0.032 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 20.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.053 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.044 g | - | - |
| Saturated fatty acids 18:0 | 0.007 g | - | - |
| Fatty acids, total monounsaturated | 0.013 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.012 g | - | - |
| Fatty acids, total polyunsaturated | 0.095 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.079 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.003 g | - | - |
| Threonine | 0.010 g | - | - |
| Isoleucine | 0.011 g | - | - |
| Leucine | 0.018 g | - | - |
| Lysine | 0.018 g | - | - |
| Methionine | 0.003 g | - | - |
| Cystine | 0.004 g | - | - |
| Phenylalanine | 0.008 g | - | - |
| Tyrosine | 0.005 g | - | - |
| Valine | 0.013 g | - | - |
| Arginine | 0.009 g | - | - |
| Histidine | 0.005 g | - | - |
| Alanine | 0.010 g | - | - |
| Aspartic acid | 0.050 g | - | - |
| Glutamic acid | 0.030 g | - | - |
| Glycine | 0.011 g | - | - |
| Proline | 0.010 g | - | - |
| Serine | 0.012 g | - | - |
