Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Apples, raw, without skin, cooked, microwave
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.630 g--
    Energy56.000 kcal--
    Energy234.000 kj--
    Protein0.280 g--
    Total lipid (fat)0.420 g--
    Ash0.260 g--
    Carbohydrate, by difference14.410 g--
    Dietary Fiber2.800 g--
    Sugars, total11.610 g--
    Calcium, Ca5.000 mg--
    Iron, Fe0.170 mg--
    Magnesium, Mg3.000 mg--
    Phosphorus, P8.000 mg--
    Potassium, K93.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.040 mg--
    Copper, Cu0.046 mg--
    Manganese, Mn0.142 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.017 mg--
    Riboflavin0.011 mg--
    Niacin0.061 mg--
    Pantothenic acid0.046 mg--
    Vitamin B-60.046 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total3.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated0.068 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.056 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.017 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.122 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.101 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.003 g--
    Threonine0.010 g--
    Isoleucine0.011 g--
    Leucine0.017 g--
    Lysine0.018 g--
    Methionine0.003 g--
    Cystine0.004 g--
    Phenylalanine0.008 g--
    Tyrosine0.005 g--
    Valine0.013 g--
    Arginine0.009 g--
    Histidine0.004 g--
    Alanine0.010 g--
    Aspartic acid0.049 g--
    Glutamic acid0.029 g--
    Glycine0.011 g--
    Proline0.010 g--
    Serine0.011 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta17.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta13.000 mcg--
    Lycopene---
    Lutein + zeaxanthin21.000 mcg--


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