Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Apricots, canned, light syrup pack, with skin, solids and liquids
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 253.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.560 g--
    Energy63.000 kcal--
    Energy264.000 kj--
    Protein0.530 g--
    Total lipid (fat)0.050 g--
    Ash0.370 g--
    Carbohydrate, by difference16.490 g--
    Dietary Fiber1.600 g--
    Sugars, total14.890 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.390 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P13.000 mg--
    Potassium, K138.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.110 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.052 mg--
    Selenium, Se0.100 mcg--
    Vitamin C, total ascorbic acid2.700 mg--
    Thiamin0.016 mg--
    Riboflavin0.020 mg--
    Niacin0.304 mg--
    Pantothenic acid0.092 mg--
    Vitamin B-60.054 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total1.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1322.000 IU--
    Vitamin A, RAE66.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.600 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.200 mcg--
    Fatty acids, total saturated0.003 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.003 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.021 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.010 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.019 g--
    Isoleucine0.016 g--
    Leucine0.031 g--
    Lysine0.037 g--
    Methionine0.003 g--
    Cystine0.002 g--
    Phenylalanine0.022 g--
    Tyrosine0.012 g--
    Valine0.019 g--
    Arginine0.021 g--
    Histidine0.009 g--
    Alanine0.026 g--
    Aspartic acid0.122 g--
    Glutamic acid0.054 g--
    Glycine0.016 g--
    Proline0.032 g--
    Serine0.031 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta789.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta7.000 mcg--
    Lycopene---
    Lutein + zeaxanthin26.000 mcg--


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