Peanuts, spanish, raw
Nutrition facts
Scientifical name: Arachis hypogaea
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 146.0
Water | 6.390 g | - | - |
Energy | 570.000 kcal | - | - |
Energy | 2385.000 kj | - | - |
Protein | 26.150 g | - | - |
Total lipid (fat) | 49.600 g | - | - |
Ash | 2.030 g | - | - |
Carbohydrate, by difference | 15.820 g | - | - |
Dietary Fiber | 9.500 g | - | - |
Calcium, Ca | 106.000 mg | - | - |
Iron, Fe | 3.910 mg | - | - |
Magnesium, Mg | 188.000 mg | - | - |
Phosphorus, P | 388.000 mg | - | - |
Potassium, K | 744.000 mg | - | - |
Sodium, Na | 22.000 mg | - | - |
Zinc, Zn | 2.120 mg | - | - |
Copper, Cu | 0.900 mg | - | - |
Manganese, Mn | 2.640 mg | - | - |
Selenium, Se | 7.200 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.675 mg | - | - |
Riboflavin | 0.135 mg | - | - |
Niacin | 15.925 mg | - | - |
Pantothenic acid | 1.769 mg | - | - |
Vitamin B-6 | 0.348 mg | - | - |
Folate, total | 240.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 240.000 mcg | - | - |
Folate, DFE | 240.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 7.642 g | - | - |
Saturated fatty acids 14:0 | 0.028 g | - | - |
Saturated fatty acids 16:0 | 5.674 g | - | - |
Saturated fatty acids 18:0 | 1.288 g | - | - |
Fatty acids, total monounsaturated | 22.328 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.045 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 21.757 g | - | - |
Monounsaturated fatty acids 20:1 | 0.523 g | - | - |
Fatty acids, total polyunsaturated | 17.204 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 17.192 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.254 g | - | - |
Threonine | 0.896 g | - | - |
Isoleucine | 0.920 g | - | - |
Leucine | 1.696 g | - | - |
Lysine | 0.939 g | - | - |
Methionine | 0.321 g | - | - |
Cystine | 0.335 g | - | - |
Phenylalanine | 1.356 g | - | - |
Tyrosine | 1.063 g | - | - |
Valine | 1.097 g | - | - |
Arginine | 3.128 g | - | - |
Histidine | 0.661 g | - | - |
Alanine | 1.039 g | - | - |
Aspartic acid | 3.190 g | - | - |
Glutamic acid | 5.465 g | - | - |
Glycine | 1.576 g | - | - |
Proline | 1.154 g | - | - |
Serine | 1.289 g | - | - |