Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanuts, spanish, raw
    Nutrition facts

    Scientifical name: Arachis hypogaea
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 146.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.390 g--
    Energy570.000 kcal--
    Energy2385.000 kj--
    Protein26.150 g--
    Total lipid (fat)49.600 g--
    Ash2.030 g--
    Carbohydrate, by difference15.820 g--
    Dietary Fiber9.500 g--
    Calcium, Ca106.000 mg--
    Iron, Fe3.910 mg--
    Magnesium, Mg188.000 mg--
    Phosphorus, P388.000 mg--
    Potassium, K744.000 mg--
    Sodium, Na22.000 mg--
    Zinc, Zn2.120 mg--
    Copper, Cu0.900 mg--
    Manganese, Mn2.640 mg--
    Selenium, Se7.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.675 mg--
    Riboflavin0.135 mg--
    Niacin15.925 mg--
    Pantothenic acid1.769 mg--
    Vitamin B-60.348 mg--
    Folate, total240.000 mcg--
    Folic acid---
    Folate, food240.000 mcg--
    Folate, DFE240.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.642 g--
    Saturated fatty acids 14:00.028 g--
    Saturated fatty acids 16:05.674 g--
    Saturated fatty acids 18:01.288 g--
    Fatty acids, total monounsaturated22.328 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.045 g--
    Monounsaturated fatty acids 18:1 undifferentiated21.757 g--
    Monounsaturated fatty acids 20:10.523 g--
    Fatty acids, total polyunsaturated17.204 g--
    Polyunsaturated fatty acids 18:2 undifferentiated17.192 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---
    Tryptophan0.254 g--
    Threonine0.896 g--
    Isoleucine0.920 g--
    Leucine1.696 g--
    Lysine0.939 g--
    Methionine0.321 g--
    Cystine0.335 g--
    Phenylalanine1.356 g--
    Tyrosine1.063 g--
    Valine1.097 g--
    Arginine3.128 g--
    Histidine0.661 g--
    Alanine1.039 g--
    Aspartic acid3.190 g--
    Glutamic acid5.465 g--
    Glycine1.576 g--
    Proline1.154 g--
    Serine1.289 g--


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