Peanuts, valencia, raw
Nutrition facts
Scientifical name: Arachis hypogaea
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 146.0
Water | 4.260 g | - | - |
Energy | 570.000 kcal | - | - |
Energy | 2385.000 kj | - | - |
Protein | 25.090 g | - | - |
Total lipid (fat) | 47.580 g | - | - |
Ash | 2.170 g | - | - |
Carbohydrate, by difference | 20.910 g | - | - |
Dietary Fiber | 8.700 g | - | - |
Calcium, Ca | 62.000 mg | - | - |
Iron, Fe | 2.090 mg | - | - |
Magnesium, Mg | 184.000 mg | - | - |
Phosphorus, P | 336.000 mg | - | - |
Potassium, K | 332.000 mg | - | - |
Sodium, Na | 1.000 mg | - | - |
Zinc, Zn | 3.340 mg | - | - |
Copper, Cu | 1.171 mg | - | - |
Manganese, Mn | 1.980 mg | - | - |
Selenium, Se | 7.300 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.639 mg | - | - |
Riboflavin | 0.300 mg | - | - |
Niacin | 12.875 mg | - | - |
Pantothenic acid | 1.809 mg | - | - |
Vitamin B-6 | 0.340 mg | - | - |
Folate, total | 246.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 246.000 mcg | - | - |
Folate, DFE | 246.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 7.329 g | - | - |
Saturated fatty acids 14:0 | 0.027 g | - | - |
Saturated fatty acids 16:0 | 5.442 g | - | - |
Saturated fatty acids 18:0 | 1.235 g | - | - |
Fatty acids, total monounsaturated | 21.414 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.043 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 20.867 g | - | - |
Monounsaturated fatty acids 20:1 | 0.502 g | - | - |
Fatty acids, total polyunsaturated | 16.500 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 16.489 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.244 g | - | - |
Threonine | 0.859 g | - | - |
Isoleucine | 0.882 g | - | - |
Leucine | 1.627 g | - | - |
Lysine | 0.901 g | - | - |
Methionine | 0.308 g | - | - |
Cystine | 0.322 g | - | - |
Phenylalanine | 1.300 g | - | - |
Tyrosine | 1.020 g | - | - |
Valine | 1.052 g | - | - |
Arginine | 3.001 g | - | - |
Histidine | 0.634 g | - | - |
Alanine | 0.997 g | - | - |
Aspartic acid | 3.060 g | - | - |
Glutamic acid | 5.243 g | - | - |
Glycine | 1.512 g | - | - |
Proline | 1.107 g | - | - |
Serine | 1.236 g | - | - |