Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, sheepshead, raw
    Nutrition facts

    Scientifical name: Archosargus probatocephalus (Walbaum)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 238.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.970 g--
    Energy108.000 kcal--
    Energy452.000 kj--
    Protein20.210 g--
    Total lipid (fat)2.410 g--
    Ash1.090 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca21.000 mg--
    Iron, Fe0.460 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P313.000 mg--
    Potassium, K404.000 mg--
    Sodium, Na71.000 mg--
    Zinc, Zn0.390 mg--
    Copper, Cu0.031 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.010 mg--
    Riboflavin0.040 mg--
    Niacin1.500 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.300 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-122.000 mcg--
    Vitamin A, IU100.000 IU--
    Vitamin A, RAE30.000 mcg_RAE--
    Retinol30.000 mcg--
    Fatty acids, total saturated0.609 g--
    Saturated fatty acids 14:00.076 g--
    Saturated fatty acids 16:00.406 g--
    Saturated fatty acids 18:00.114 g--
    Fatty acids, total monounsaturated0.728 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.201 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.458 g--
    Monounsaturated fatty acids 20:10.069 g--
    Fatty acids, total polyunsaturated0.518 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g--
    Polyunsaturated fatty acids 18:40.027 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.106 g--
    Polyunsaturated fatty acids 20:5 n-30.138 g--
    Polyunsaturated fatty acids 22:5 n-30.074 g--
    Polyunsaturated fatty acids 22:6 n-30.123 g--
    Cholesterol50.000 mg--
    Tryptophan0.226 g--
    Threonine0.886 g--
    Isoleucine0.931 g--
    Leucine1.643 g--
    Lysine1.856 g--
    Methionine0.598 g--
    Cystine0.217 g--
    Phenylalanine0.789 g--
    Tyrosine0.682 g--
    Valine1.041 g--
    Arginine1.210 g--
    Histidine0.595 g--
    Alanine1.222 g--
    Aspartic acid2.070 g--
    Glutamic acid3.017 g--
    Glycine0.970 g--
    Proline0.715 g--
    Serine0.825 g--


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