Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Burdock root, raw
    Nutrition facts

    Scientifical name: Arctium lappa
    Food category: Vegetables and Vegetable Products
    Refuse name: Skin, root and tips
    Refuse (percent): 25%
    Usual serving weight: 118.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.090 g--
    Energy72.000 kcal--
    Energy302.000 kj--
    Protein1.530 g--
    Total lipid (fat)0.150 g--
    Ash0.890 g--
    Carbohydrate, by difference17.340 g--
    Dietary Fiber3.300 g--
    Sugars, total2.900 g--
    Calcium, Ca41.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P51.000 mg--
    Potassium, K308.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.330 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.232 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid3.000 mg--
    Thiamin0.010 mg--
    Riboflavin0.030 mg--
    Niacin0.300 mg--
    Pantothenic acid0.321 mg--
    Vitamin B-60.240 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Choline, total11.700 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.380 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated0.025 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.025 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.037 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.037 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.059 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.056 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.006 g--
    Threonine0.026 g--
    Isoleucine0.030 g--
    Leucine0.032 g--
    Lysine0.067 g--
    Methionine0.009 g--
    Cystine0.006 g--
    Phenylalanine0.033 g--
    Tyrosine0.018 g--
    Valine0.033 g--
    Arginine0.105 g--
    Histidine0.031 g--
    Alanine0.025 g--
    Aspartic acid0.177 g--
    Glutamic acid0.157 g--
    Glycine0.031 g--
    Proline0.052 g--
    Serine0.025 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact