Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Arrowhead, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 12.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.080 g--
    Energy78.000 kcal--
    Energy326.000 kj--
    Protein4.490 g--
    Total lipid (fat)0.100 g--
    Ash2.190 g--
    Carbohydrate, by difference16.140 g--
    Calcium, Ca7.000 mg--
    Iron, Fe1.210 mg--
    Magnesium, Mg49.000 mg--
    Phosphorus, P197.000 mg--
    Potassium, K881.000 mg--
    Sodium, Na254.000 mg--
    Zinc, Zn0.220 mg--
    Copper, Cu0.135 mg--
    Manganese, Mn0.285 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.144 mg--
    Riboflavin0.060 mg--
    Niacin1.160 mg--
    Pantothenic acid0.449 mg--
    Vitamin B-60.206 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Cholesterol---


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